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Workflow

My mission is to help you unlock your potential to do more great work in far less time, whether you’re working as part of a team or flying solo, and to set you up for a richer life.

Future Squared

Conversations with preeminent thought leaders from a variety of fields to help you think in a multi-disciplinary way, make better decisions, kick goals in your professional and personal life and better navigate what is fast becoming, a Brave New World.

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429. Cage Kings: The Business of the UFC with Michael Thomsen

Michael Thomsen is a freelancer writer, author, and UFC tragic from New York. He is the author of Cage Kings: How an Unlikely Group of Moguls, Champions & Hustlers Transformed the UFC into a $10 Billion Industry, which unpacks the rapid rise of the UFC an mixed martial arts, the UFC’s business model and economics, the one man tour de force that is longtime UFC president Dana White, the role of the UFC’s owners over time - SEG, Zuffa and Ari Emanuel, and the organization’s anti-competitive behaviors and adversarial relationship with its fighters, which aren’t employees, but independent contractors - most of whom would earn more working a run of the mill admin job in the public sector.

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427. Building a Billion Dollar Venture Capital Fund with Blackbird's Niki Scevak

Niki Scevak is co-founder of Startmate, and founder and partner at Blackbird VC, Australia’s largest venture capital fund, with its 5th fund having raised AUD$1B (US$640M). Blackbird was an early investor in Canva, SafetyCulture, CultureAmp, BugCrowd, RedBubble, and many more, and has to date generated a net internal rate of return of 56%.

LISTEN

428. Oliver Burkeman on Time Management for Mortals

Oliver Burkeman is a British author and journalist who has written for The Guardian and other publications. He was born in 1975 and has authored several books on topics such as time management, productivity, happiness, and self-help culture.

LISTEN

426. The Mick Wall Story - Sex, Drugs & Rock and Roll

Mick Wall has spent over four decades interviewing rockstars and chronicling their amazing stories, and today, we're turning the tables on Mick Wall and unpacking his story in this marathon 3-hour and 40-minute, Joe Rogan-esque interview.

LISTEN

425. The Electric Motorcycle Revolution with Dennis Savic

Dennis Savic is a pioneering entrepreneur and innovative thinker in the fields of electric vehicles and sustainable transportation.

LISTEN

424. The Trillion Dollar SPace Economy with Torsten Hoffman

Torsten Hoffmann is a media entrepreneur, filmmaker, and technology investor. He has produced and directed several documentaries, including "Bitcoin: The End of Money As We Know It" and the award-winning "Cryptopia: Bitcoin, Blockchains and the Future of the Internet" Torsten joins me today to talk about his forthcoming feature documentary, FORTITUDE: Forging the Trillion Dollar Space Economy, which uncovers how a few influential individuals with utopian ideas and vast fortunes are forging a trillion-dollar off-world industry, while inspiring millions of us back on Earth.

LISTEN

423. Kevin Kelly: From Wired tgo Wisdom-Excellent Advice for Living

Kevin Kelly is a renowned technology writer, futurist, and entrepreneur who co-founded Wired magazine in 1993. He has authored several books on the impact of technology on society, including "The Inevitable" and "What Technology Wants." He is also a sought-after speaker and advisor on emerging technologies and their social and economic implications. His new book, Excellent Advice for Living: WIsdom I Wish I’d Known Earlier, distils Kelly’s timeless advice on everything from right living to setting ambitious goals, optimizing generosity, and cultivating compassion.

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422. Generative AI Risks and Opportunities with Mike Todasco

My guest today is Mike Todasco, former director of innovation at PayPal, and current self-imposed AI-researcher, and co-author of numerous AI-generated books under the pseudonym Alex Irons.

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421. Conquering the Startup Abyss, Navigating Economic Uncertainty, and the Global Banking Crisis with Daniel Cannizzaro

My guest today is Daniel Cannizzaro, founder of fintech company Parpera. I invited Dan back on to discuss the difficult landscape that startups find themselves in, and how Parpera has been navigating both macroeconomic challenges, and some very unique technical setbacks.

LISTEN

419. Extend your Attention Span with Gloria Mark

Gloria Mark is a Chancellor’s Professor of Informatics at the University of California, Irvine. She’s been a visiting senior researcher at Microsoft Research since 2012 and is a recipient of the Google Research Award and the NSF Career award. She’s the author of the new book, Attention Span: Finding Focus for a Fulfilling Life, which unpacks how our brains operate in the digital world, why we can’t focus, and how we can take back control to find more success in our careers but also more health and wellness in our lives.

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418. Is Crypto a Scam? Debate with Theo Cox from Life Itself

Theo Cox is Head of Life Itself Labs, a multidisciplinary research institute and consultancy that works across economics, governance, strategy and technology, and innovates systemic solutions to complex global challenges.

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417. Our Critical Thinking Crisis And Affirmative Action In The Workplace with Josh Szeps

Josh Szeps is an Australian media personality, political satirist, and television presenter. He hosts Afternoon with Josh Szeps on ABC Radio, he hosts the incredibly popular podcast, Uncomfortable Conversations, and he has appeared on numerous high profile outlets over the years, including over a dozen appearances on the Joe Rogan Experience.

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416. Bringing Free Speech and User Rewards to Social Media with Bill Ottman of Minds

My guest today is Bill Ottman, he’s the co-creator and CEO of Minds - an alternative social media platform based on the blockchain that actively rewards users for their contributions, supports freedom of expression, and unlike many competing platforms, is not incentivized to polarize people for the sake of driving higher engagement.

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415. The Sandbox's Sebastian Borget on How Brands Can Leverage the Metaverse

My guest today is Sebastien Borget, co-founder and COO of The Sandbox, one of the world’s biggest and most popular metaverse platforms, with over 2 million wallets connected, and a token with a fully diluted market cap of over US$10 billion. The Sandbox is home to brands and icons such as Snoop Dogg, Adidas, Atari, Steve Aoki, The Walking Dead, and more.

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414. Building the Metaverse with RFOX's Ben Fairbank

Ben Fairbank is the CEO and Founder of RFOX, a web3 platform on a mission to empower everyone to play, create and earn in an immersive metaverse without borders.

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413. Crypto Index Funds with Index Coop's Crews Enochs

Crews Enochs is a core contributor to the product growth community & institutional working groups at Index Coop, a new-age web3 crypto index fund DAO aiming to become the Blackrock of crypto.

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412. Talking DAOs with Global Coin Research Deal Lead, Jin Kang

Jin Kang is deal lead at Global Coin Research, an investment DAO that has poured over US$30M into over 40 deals since just last year, generating an astounding 30X+ return in the process.

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411. Non-Fungible Tokens(NFTs) and Collectable Digital Art with Saatchi Art's Monty Preston

Monty Preston is the Manager of Art Advisory & Curation at Saatchi Art. Prior to joining Saatchi Art in 2018, she worked at female-led, industry-disrupting startups including Beauty Pie in London, where she managed content and creative, and The RealReal in San Francisco, where she specialized in luxury estate management with a focus on designer apparel and fine art.

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410: The Sh*t They Never Taught You with Adam Jones and Adam Ashton

In this episode, I interview the co-hosts of the popular podcast What You Will Learn, and now co-authors of The Sh*t They Never Taught You, Adam Jones and Adam Ashton, for a conversation on all things books and life.

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408: Andrew Bogut on Making it in Basketball, Social Justice Politics and the NBA, and Australia's Lockdowns

Andrew Bogut is one of Australia’s most decorated basketball exports. He was the first overall pick in the 2005 NBA draft, won an NBA championship in 2015 with the Golden State Warriors, and spent 15 years honing his craft in the States, making about US$120M in career earnings.

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Should You Stand Up or Sit Down at Work?

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5 Ways Sunlight and Vitamin D Improve Your Focus and Mood

LISTEN

Are Early Birds REALLY More Productive Than Night Owls?

LISTEN

Get More Done in Less Time with Parkinson's Law

LISTEN

How to Beat Anxiety with the Physiological Sigh and Get Focused

LISTEN

How To Beat Analysis Paralysis and Jumping to Conclusions

LISTEN

4 Ways to Eat Carbs Without Crashing Afterwards

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5 Ways to Beat Zoom Fatigue

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Matt Mullenweg’s 5 Levels of Remote Work - you're probably at level 2.

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Was Rhonda Patrick Right about Fasting and Focus?

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Episode#407 Pizza's Paul Fenech on Making it Film & Television

Paul Fenech is an Australian filmmaker, film and television actor, director, producer, and writer. He is best known for writing, directing, producing, and starring in the television series Pizza, Swift and Shift Couriers, Housos and Bogan Hunters, and the motion picture Fat Pizza.

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Outsourcing 101: How to Cut Your Work Hours in Half

LISTEN

S3E9: Automate Today to Crush Tomorrow

LISTEN

PSA: Australia's Lockdown Laws

Sometimes you just have to stand up for your values.

LISTEN

S3E8: How to Time Block for Maximum Productivity

LISTEN

S3E7: Prioritization and the 80/20 Principle

LISTEN

S3E6: Beware of Shallow Work Traps: Email, Slack, Social Media, and Meetings

LISTEN

S3E5: Use Momentum to Beat Procrastination and Laziness

LISTEN

S3E4: The Point of Diminishing Returns

LISTEN

S3E3: The Value and Art of Saying "No"

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S3E1: Triggering the Flow State

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S3E2:Task Switching

What’s the number one thing holding your productivity back? ……You. It turns out that people switch screens once every 40 seconds in a typical workday. But when we switch screens, we suffer a cognitive switching penalty.

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Episode #406: Why the Right to Disconnect is a Bad Idea

The central idea behind the right to disconnect is that employees don’t have to take calls or read emails after work hours.

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S2E8: 12 Health Supplements to Boost Your Performance at Work

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Episode #405: Navigating Emotions and Healing the Heart with Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart.

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S2E7: How Fasting Helps You Become Super Focused

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S2E6: How Sunlight and Vitamin D Improves Your Focus, Mood, and Creativity

LISTEN

S2E5: Overcoming Workplace Stress and Negative Emotions

LISTEN

S2E4: How Being Social Helps You Focus At Work

In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.

LISTEN

S2E3: How Movement Plays in the Mind

In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.

LISTEN

S2E2: What to Eat to Stay Focused For Longer

In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.

LISTEN

S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood

In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.

LISTEN

S1E5: Values Alignment and Performance at Work

In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.

LISTEN

S1E4: Play To Your Strengths

In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.

LISTEN

S1E3: Are You Following the RIGHT Kind of Passion?

In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.

LISTEN

S1E2: The Real Impact of Incentives at Work

In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.

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S1E1: The Science on Purpose and Performance at Work

In this video, I explore the role that PURPOSE plays when it comes to our performance at work.

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Introduction to Work/Flow Podcast

Welcome to the WorkFlow podcast.

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Episode #404: Cutting Corporate Red Tape and Bulls#!t with Martin Lindstrom

Martin Lindstrom is the founder and chairman of Lindstrom Company, a global branding & culture transformation firm, operating across five continents and more than 30 countries.

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Episode #403: Brad Feld on Depression and Work

Brad Feld is an American entrepreneur, author, blogger, and venture capitalist at Foundry Group in Boulder, Colorado.

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Episode #402: Reinvent the Way You Work with Jonas Altman

In this episode of Future Squared, workologist and author of Shapers, Jonas Altman, joins Steve Glaveski to talk the future of work.

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Episode #400: From Fijian Refugee to Billion Dollar Supplement Empire with Izhar Basha

From humble beginnings with a small supplement retail store in Randwick, Izhar Basha has gone on to create and head internationally recognised and celebrated Australian supplements brand, EHPlabs.

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Episode #398: Reviving a 200-Year-Old Whisky Distillery with David Prior

David Prior is a lifelong entrepreneur. He founded Baroda Packaging, which was acquired in 2007, before turning his eye to yoghurt, with Five:AM Organics, which after just three years in the market was acquired for $80 million.

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Episode #397: Gad Saad on Social Justice Politics at Work Future Squared with Steve Glaveski:

Gad Saad is a Lebanese-Canadian evolutionary psychologist at the John Molson School of Business who applies evolutionary psychology to marketing and consumer behaviour.

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Episode #396: SOWH1 - Why Disney and Generalists Thrive in a Pandemic World

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Episode #395: Becoming Financially Well with WeMoney's Dan Jovevski

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Episode #394: Get Twice as Much Done in Half the Time with Steve Glaveski

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Episode #393: My new book, Time Rich, is out today + 10 Productivity Tips

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Episode #392: Spotify's Censorship Moment: Joe Rogan, Podcasts and Politics

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Episode #391: Get Rich and Die Trying with John Roa

Entrepreneur, Philanthropist and Author

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Episode #390: Daniel Cannizzaro talks Australian Fintech, Parpera

In this episode of Future Squared, founder of Aussie fintech Parpera, shares his journey from Melbourne's northwestern suburbs to EY and London Business School, before founding up and coming fintech, Parpera.

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Episode #389: The Low Touch Economy with Nick De Mey

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Episode #388: From Journalist to Poker Champion with Maria Konnikova

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Episode #387: Fighting Fear with Big Wave Surfer, Mark Mathews

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Episode #386: An interview with my mother, Miljana Glaveska

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Episode #385: Detoxification with Stefan Filippo

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Episode #384: Tony Nash on Building a 9-Figure Online Business - Part One

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Episode #383: Negotiate Anything with Alexandra Carter

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Episode #382: The Psychology of Friendship with Lydia Denworth

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Episode #381: Alex Osterwalder on Building an Invincible Company

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Episode #380: Rising From the Startup Ashes with Michael Fox

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Episode #379: Caring for Seniors During the Pandemic

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Episode #378: Steve Blank talks Virus Survival Strategies for Business

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Episode #377: Boosting Your Immunity with Lucas Aoun

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Episode #376: How to Avoid Going Crazy During COVID-19 Lockdown

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Episode #375: 23 Steps to Surviving COVID19 for Startups and Small Business

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Episode #374: COVID-19 and How to Crush Working From Home

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Episode #373: Turning Customers into Fans with David Meerman Scott

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Episode #372: Seth Godin on Navigating Business and Life

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Episode #371: Surfing in the City with Andrew Ross

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Episode #370: Ultralearning with Scott H Young

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Episode #369: James Clear on Replacing Bad Habits with Good Habits

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Episode #368: Capitalism, Inequality and Opportunity with Branko Milanovic

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Episode #367: Becoming Indistractable with Nir Eyal

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Episode #366: The Early Days of Netflix with Marc Randolph

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Episode #365: Entrepreneurship in Schools with Don Wettrick

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Episode #261: Book Summary: Behave - The Biology of Humans at Our Best and Worst by Robert Sapolsky

Here's a summary of neuroendocrinologist Robert Sapolsky’s 2017 book, Behave: The Biology of Humans at Our Best and Worst, which has been the best book I’ve read this year by far. I distilled the 680 page book into 40 Google Doc pages of notes and now aim to further distill some of the key points into this blog post for your consumption.

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Episode #259: Ben Greenfield on Total Body and Mind Optimisation

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”.

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Episode #253: James Nguyen on the Evolution of You

James Nguyen is the co-founder and managing partner of Anti-Hero Capital, the first investment fund exclusively dedicated to investing in blockchain technology and cryptocurrencies using evolutionary science.

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Episode #243: Sherry Walling on the Art of Zen

Dr. Sherry Walling is the life force behind ZenFounder. She is a licensed clinical psychologist with extensive experience treating stress-related problems in high achieving people.

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Episode #231: My Smartphone Addiction and How I Overcame It

My Smartphone Addiction and How I Overcame It

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Episode #220: Expanding the Limits of Human Endurance with Alex Hutchinson

Alex Hutchinson is National Magazine Award-winning journalist who writes about the science of endurance for Runner’s World and Outside, and frequently contributes to other publications such as the New York Times and the New Yorker.

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Episode #199: The Difference Between Design Thinking, the Lean Startup, and Agile

As more large companies begin to embark upon audacious transformation plans and set up innovation teams, more corporate professionals are being introduced to a world in which terms like design thinking, lean, agile, pivot, experiment, fail, adapt and so on are used almost interchangeably.

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Episode #175: Peak Performance with Brad Stulberg

Brad Stulberg writes about health and the science of human performance.

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Episode #114: Mark Waldman on Neurowisdom in the Workplace

Listen to Mark Waldman, neuroscience researcher and creator of NeuroWisdom 101 talk about maintaining mindfulness throughout your whole day, brain training strategies, the power of daydreaming, and much more.

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429. Cage Kings: The Business of the UFC with Michael Thomsen

Michael Thomsen is a freelancer writer, author, and UFC tragic from New York. He is the author of Cage Kings: How an Unlikely Group of Moguls, Champions & Hustlers Transformed the UFC into a $10 Billion Industry, which unpacks the rapid rise of the UFC an mixed martial arts, the UFC’s business model and economics, the one man tour de force that is longtime UFC president Dana White, the role of the UFC’s owners over time - SEG, Zuffa and Ari Emanuel, and the organization’s anti-competitive behaviors and adversarial relationship with its fighters, which aren’t employees, but independent contractors - most of whom would earn more working a run of the mill admin job in the public sector.

LISTEN

427. Building a Billion Dollar Venture Capital Fund with Blackbird's Niki Scevak

Niki Scevak is co-founder of Startmate, and founder and partner at Blackbird VC, Australia’s largest venture capital fund, with its 5th fund having raised AUD$1B (US$640M). Blackbird was an early investor in Canva, SafetyCulture, CultureAmp, BugCrowd, RedBubble, and many more, and has to date generated a net internal rate of return of 56%.

LISTEN

428. Oliver Burkeman on Time Management for Mortals

Oliver Burkeman is a British author and journalist who has written for The Guardian and other publications. He was born in 1975 and has authored several books on topics such as time management, productivity, happiness, and self-help culture.

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426. The Mick Wall Story - Sex, Drugs & Rock and Roll

Mick Wall has spent over four decades interviewing rockstars and chronicling their amazing stories, and today, we're turning the tables on Mick Wall and unpacking his story in this marathon 3-hour and 40-minute, Joe Rogan-esque interview.

LISTEN

425. The Electric Motorcycle Revolution with Dennis Savic

Dennis Savic is a pioneering entrepreneur and innovative thinker in the fields of electric vehicles and sustainable transportation.

LISTEN

424. The Trillion Dollar SPace Economy with Torsten Hoffman

Torsten Hoffmann is a media entrepreneur, filmmaker, and technology investor. He has produced and directed several documentaries, including "Bitcoin: The End of Money As We Know It" and the award-winning "Cryptopia: Bitcoin, Blockchains and the Future of the Internet" Torsten joins me today to talk about his forthcoming feature documentary, FORTITUDE: Forging the Trillion Dollar Space Economy, which uncovers how a few influential individuals with utopian ideas and vast fortunes are forging a trillion-dollar off-world industry, while inspiring millions of us back on Earth.

LISTEN

423. Kevin Kelly: From Wired tgo Wisdom-Excellent Advice for Living

Kevin Kelly is a renowned technology writer, futurist, and entrepreneur who co-founded Wired magazine in 1993. He has authored several books on the impact of technology on society, including "The Inevitable" and "What Technology Wants." He is also a sought-after speaker and advisor on emerging technologies and their social and economic implications. His new book, Excellent Advice for Living: WIsdom I Wish I’d Known Earlier, distils Kelly’s timeless advice on everything from right living to setting ambitious goals, optimizing generosity, and cultivating compassion.

LISTEN

422. Generative AI Risks and Opportunities with Mike Todasco

My guest today is Mike Todasco, former director of innovation at PayPal, and current self-imposed AI-researcher, and co-author of numerous AI-generated books under the pseudonym Alex Irons.

LISTEN

421. Conquering the Startup Abyss, Navigating Economic Uncertainty, and the Global Banking Crisis with Daniel Cannizzaro

My guest today is Daniel Cannizzaro, founder of fintech company Parpera. I invited Dan back on to discuss the difficult landscape that startups find themselves in, and how Parpera has been navigating both macroeconomic challenges, and some very unique technical setbacks.

LISTEN

419. Extend your Attention Span with Gloria Mark

Gloria Mark is a Chancellor’s Professor of Informatics at the University of California, Irvine. She’s been a visiting senior researcher at Microsoft Research since 2012 and is a recipient of the Google Research Award and the NSF Career award. She’s the author of the new book, Attention Span: Finding Focus for a Fulfilling Life, which unpacks how our brains operate in the digital world, why we can’t focus, and how we can take back control to find more success in our careers but also more health and wellness in our lives.

LISTEN

418. Is Crypto a Scam? Debate with Theo Cox from Life Itself

Theo Cox is Head of Life Itself Labs, a multidisciplinary research institute and consultancy that works across economics, governance, strategy and technology, and innovates systemic solutions to complex global challenges.

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417. Our Critical Thinking Crisis And Affirmative Action In The Workplace with Josh Szeps

Josh Szeps is an Australian media personality, political satirist, and television presenter. He hosts Afternoon with Josh Szeps on ABC Radio, he hosts the incredibly popular podcast, Uncomfortable Conversations, and he has appeared on numerous high profile outlets over the years, including over a dozen appearances on the Joe Rogan Experience.

LISTEN

416. Bringing Free Speech and User Rewards to Social Media with Bill Ottman of Minds

My guest today is Bill Ottman, he’s the co-creator and CEO of Minds - an alternative social media platform based on the blockchain that actively rewards users for their contributions, supports freedom of expression, and unlike many competing platforms, is not incentivized to polarize people for the sake of driving higher engagement.

LISTEN

415. The Sandbox's Sebastian Borget on How Brands Can Leverage the Metaverse

My guest today is Sebastien Borget, co-founder and COO of The Sandbox, one of the world’s biggest and most popular metaverse platforms, with over 2 million wallets connected, and a token with a fully diluted market cap of over US$10 billion. The Sandbox is home to brands and icons such as Snoop Dogg, Adidas, Atari, Steve Aoki, The Walking Dead, and more.

LISTEN

412. Talking DAOs with Global Coin Research Deal Lead, Jin Kang

Jin Kang is deal lead at Global Coin Research, an investment DAO that has poured over US$30M into over 40 deals since just last year, generating an astounding 30X+ return in the process.

LISTEN

413. Crypto Index Funds with Index Coop's Crews Enochs

Crews Enochs is a core contributor to the product growth community & institutional working groups at Index Coop, a new-age web3 crypto index fund DAO aiming to become the Blackrock of crypto.

LISTEN

414. Building the Metaverse with RFOX's Ben Fairbank

Ben Fairbank is the CEO and Founder of RFOX, a web3 platform on a mission to empower everyone to play, create and earn in an immersive metaverse without borders.

LISTEN

411. Non-Fungible Tokens(NFTs) and Collectable Digital Art with Saatchi Art's Monty Preston

Monty Preston is the Manager of Art Advisory & Curation at Saatchi Art. Prior to joining Saatchi Art in 2018, she worked at female-led, industry-disrupting startups including Beauty Pie in London, where she managed content and creative, and The RealReal in San Francisco, where she specialized in luxury estate management with a focus on designer apparel and fine art.

LISTEN

410: The Sh*t They Never Taught You with Adam Jones and Adam Ashton

In this episode, I interview the co-hosts of the popular podcast What You Will Learn, and now co-authors of The Sh*t They Never Taught You, Adam Jones and Adam Ashton, for a conversation on all things books and life.

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408: Andrew Bogut on Making it in Basketball, Social Justice Politics and the NBA, and Australia's Lockdowns

Andrew Bogut is one of Australia’s most decorated basketball exports. He was the first overall pick in the 2005 NBA draft, won an NBA championship in 2015 with the Golden State Warriors, and spent 15 years honing his craft in the States, making about US$120M in career earnings.

LISTEN

Should You Stand Up or Sit Down at Work?

LISTEN

5 Ways Sunlight and Vitamin D Improve Your Focus and Mood

LISTEN

Are Early Birds REALLY More Productive Than Night Owls?

LISTEN

Get More Done in Less Time with Parkinson's Law

LISTEN

How to Beat Anxiety with the Physiological Sigh and Get Focused

LISTEN

How To Beat Analysis Paralysis and Jumping to Conclusions

LISTEN

4 Ways to Eat Carbs Without Crashing Afterwards

LISTEN

5 Ways to Beat Zoom Fatigue

LISTEN

Matt Mullenweg’s 5 Levels of Remote Work - you're probably at level 2.

LISTEN

Was Rhonda Patrick Right about Fasting and Focus?

LISTEN

Episode#407 Pizza's Paul Fenech on Making it Film & Television

Paul Fenech is an Australian filmmaker, film and television actor, director, producer, and writer. He is best known for writing, directing, producing, and starring in the television series Pizza, Swift and Shift Couriers, Housos and Bogan Hunters, and the motion picture Fat Pizza.

LISTEN

Outsourcing 101: How to Cut Your Work Hours in Half

LISTEN

S3E9: Automate Today to Crush Tomorrow

LISTEN

PSA: Australia's Lockdown Laws

Sometimes you just have to stand up for your values.

LISTEN

S3E8: How to Time Block for Maximum Productivity

LISTEN

S3E7: Prioritization and the 80/20 Principle

LISTEN

S3E6: Beware of Shallow Work Traps: Email, Slack, Social Media, and Meetings

LISTEN

S3E5: Use Momentum to Beat Procrastination and Laziness

LISTEN

S3E4: The Point of Diminishing Returns

LISTEN

S3E3: The Value and Art of Saying "No"

LISTEN

S3E1: Triggering the Flow State

LISTEN

S3E2:Task Switching

What’s the number one thing holding your productivity back? ……You. It turns out that people switch screens once every 40 seconds in a typical workday. But when we switch screens, we suffer a cognitive switching penalty.

LISTEN

Episode #406: Why the Right to Disconnect is a Bad Idea

The central idea behind the right to disconnect is that employees don’t have to take calls or read emails after work hours.

LISTEN

S2E8: 12 Health Supplements to Boost Your Performance at Work

LISTEN

Episode #405: Navigating Emotions and Healing the Heart with Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart.

LISTEN

S2E7: How Fasting Helps You Become Super Focused

LISTEN

S2E6: How Sunlight and Vitamin D Improves Your Focus, Mood, and Creativity

LISTEN

S2E5: Overcoming Workplace Stress and Negative Emotions

LISTEN

S2E4: How Being Social Helps You Focus At Work

In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.

LISTEN

S2E3: How Movement Plays in the Mind

In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.

LISTEN

S2E2: What to Eat to Stay Focused For Longer

In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.

LISTEN

S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood

In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.

LISTEN

S1E5: Values Alignment and Performance at Work

In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.

LISTEN

S1E4: Play To Your Strengths

In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.

LISTEN

S1E3: Are You Following the RIGHT Kind of Passion?

In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.

LISTEN

S1E2: The Real Impact of Incentives at Work

In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.

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S1E1: The Science on Purpose and Performance at Work

In this video, I explore the role that PURPOSE plays when it comes to our performance at work.

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Introduction to Work/Flow Podcast

Welcome to the WorkFlow podcast.

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Episode #404: Cutting Corporate Red Tape and Bulls#!t with Martin Lindstrom

Martin Lindstrom is the founder and chairman of Lindstrom Company, a global branding & culture transformation firm, operating across five continents and more than 30 countries.

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Episode #403: Brad Feld on Depression and Work

Brad Feld is an American entrepreneur, author, blogger, and venture capitalist at Foundry Group in Boulder, Colorado.

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Episode #402: Reinvent the Way You Work with Jonas Altman

In this episode of Future Squared, workologist and author of Shapers, Jonas Altman, joins Steve Glaveski to talk the future of work.

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Episode #400: From Fijian Refugee to Billion Dollar Supplement Empire with Izhar Basha

From humble beginnings with a small supplement retail store in Randwick, Izhar Basha has gone on to create and head internationally recognised and celebrated Australian supplements brand, EHPlabs.

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Episode #398: Reviving a 200-Year-Old Whisky Distillery with David Prior

David Prior is a lifelong entrepreneur. He founded Baroda Packaging, which was acquired in 2007, before turning his eye to yoghurt, with Five:AM Organics, which after just three years in the market was acquired for $80 million.

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Episode #397: Gad Saad on Social Justice Politics at Work Future Squared with Steve Glaveski:

Gad Saad is a Lebanese-Canadian evolutionary psychologist at the John Molson School of Business who applies evolutionary psychology to marketing and consumer behaviour.

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Episode #396: SOWH1 - Why Disney and Generalists Thrive in a Pandemic World

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Episode #395: Becoming Financially Well with WeMoney's Dan Jovevski

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Episode #394: Get Twice as Much Done in Half the Time with Steve Glaveski

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Episode #393: My new book, Time Rich, is out today + 10 Productivity Tips

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Episode #392: Spotify's Censorship Moment: Joe Rogan, Podcasts and Politics

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Episode #391: Get Rich and Die Trying with John Roa

Entrepreneur, Philanthropist and Author

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Episode #390: Daniel Cannizzaro talks Australian Fintech, Parpera

In this episode of Future Squared, founder of Aussie fintech Parpera, shares his journey from Melbourne's northwestern suburbs to EY and London Business School, before founding up and coming fintech, Parpera.

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Episode #389: The Low Touch Economy with Nick De Mey

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Episode #388: From Journalist to Poker Champion with Maria Konnikova

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Episode #387: Fighting Fear with Big Wave Surfer, Mark Mathews

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Episode #386: An interview with my mother, Miljana Glaveska

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Episode #385: Detoxification with Stefan Filippo

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Episode #384: Tony Nash on Building a 9-Figure Online Business - Part One

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Episode #383: Negotiate Anything with Alexandra Carter

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Episode #382: The Psychology of Friendship with Lydia Denworth

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Episode #381: Alex Osterwalder on Building an Invincible Company

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Episode #380: Rising From the Startup Ashes with Michael Fox

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Episode #379: Caring for Seniors During the Pandemic

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Episode #377: Boosting Your Immunity with Lucas Aoun

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Episode #378: Steve Blank talks Virus Survival Strategies for Business

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Episode #376: How to Avoid Going Crazy During COVID-19 Lockdown

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Episode #375: 23 Steps to Surviving COVID19 for Startups and Small Business

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Episode #374: COVID-19 and How to Crush Working From Home

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Episode #373: Turning Customers into Fans with David Meerman Scott

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Episode #372: Seth Godin on Navigating Business and Life

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Episode #371: Surfing in the City with Andrew Ross

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Episode #370: Ultralearning with Scott H Young

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Episode #369: James Clear on Replacing Bad Habits with Good Habits

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Episode #368: Capitalism, Inequality and Opportunity with Branko Milanovic

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Episode #367: Becoming Indistractable with Nir Eyal

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Episode #366: The Early Days of Netflix with Marc Randolph

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Episode #365: Entrepreneurship in Schools with Don Wettrick

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Episode #157: Stoic Words of Wisdom...And a New Podcast!

Some words of wisdom on learning from Epictetus and introducing our brand new podcast!

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Episode #158: Corporate Innovation in Asia-Pacific

This is a special midweek bonus episode!

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Episode #156: Growth Hacking with Sean Ellis

Tune in to hear what Sean Ellis, CEO and founder of GrowthHackers.com has to say on growth hacking, innovation, and other similar topics.

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Episode #155: Funisode on a Singaporean Balcony

Tune in to hear what colleagues Steve, Sean, and Shay have to say about all things tech, innovation, food, culture, and various other topics while atop a Singapore Highrise.

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Episode #154: 5 Ways to Prevent Your Innovation Lab from Failing

In this episode, learn what it takes to stop your innovation lab from failing.

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Episode #153: The Art of Charm with Jordan Harbinger

Listen in to hear Jordan Harbinger, former U.S. State Department Employee, and the co-founder of the Art of Charm talk about the importance of relationship development and other social interactions.

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Episode #152: The Hard Truth about Corporate Innovation

Listen in to hear about corporate innovation and its importance in keeping today's companies relevant.

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Episode #151: How to be a Stoic with Massimo Pigliucci

Listen to Massimo Pigliucci, Philosophy Professor at the City University of New York, talk about the intersection of philosophy and science and other related topics.

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Episode #150: Control Only What's in Your Power

Listen in for a fun instalment in this Fast Fix Friday.

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Episode #149: Drew Koven on Impact Investing, Diversity and Inclusion

Tune in to hear what Drew Koven, the Managing Director of LDR Ventures has to say about the state of retail, common pitflalls that entrepreneurs take, along with other relevant topics.

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Episode #148: Movie Giant Confident Online Rentalz a Passing Fad

Listen in for a fun instalment in this Fast Fix Friday.

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Episode #147: The Mindful Entrepreneur with Joel Gerschman and Howard Finger

Tune in to hear what Joel Gerschman, leading coach, author, and educator in business growth, along with Howard Finger, CEO of VinciWorks have to say about prioritising the important over the urgent, the importance of defining your core purpose, and other relevant topics.

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Episode #146: Time to Disrupt your Employee Performance Reviews

Listen in to hear what Shay Namdarian, has to say about employee performance reviews, why they're broken, and how you can fix them.

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Episode #145: Brad Feld on Corporate Innovation, Building Startup Ecosystems and Techstars Adelaide

Tune into this podcast to see what Brad Feld, co-founder of Foundry Group, Mobius Venture Capital, and Intensity Ventures, and Techstars has to say about the Australian startup ecosystem, depression in the startup ecosystem, and other similar topics.

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Episode #144: 13 Must Haves BEFORE You Run a Corporate Hackathon or Innovation Bootcamp

In this podcast, learn the 13 things that make a world of a difference in getting the most out of corporate hackathons.

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Episode #143: Boost Your Sales EQ with Jeb Blount

Listen in to hear what Jeb Blount, Sales Acceleration Specialist, has to say about topics like why emotional intelligence matters in sales, how to align your selling process with your buying process, and much more.

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Episode #142: If Geeks Are the New Cool, Will We Lose Fewer of Them? A Tale from My Childhood.

In this episode, listen to a small tale about how small decisions lead to devastatingly different outcomes and how tech might help us avoid this.

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Episode #141: How To Be Everything with Emilie Wapnick

Listen in to hear Emilie Wapnick, writer, career coach, blogger, and community leader, talk about topics like why we do our best and most rapid learning when we first dive into something new, how to handle multiple topics at once, and other similar topics.

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Episode #140: How to Identify Synergies between Corporates and Startups

Listen in to this podcast to hear how to identify synergies to accelerate growth.

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Episode #138: 10 Ways to Get Buy-in for Corporate Innovation

Listen in to this Fast Fix Friday that delves into the 10 ways to get buy in from executives for corporate innovation initiatives and projects.

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Episode #139: The Do-Over with Jon Acuff

In this episode, hear what Jon Acruff, the author of "Do Over: Make Today the First Day of Your Career", has to say about his own personal do-over, why its important to have a do-over advocate, and other similar topics.

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Episode #137: Our Driverless Future with Evangelos Simoudis

In this podcast, we welcome back Evangelos Simoudis, a recognized big data expert and corporation innovation, to cover topics such as drivers of automotive disruption, the impact of urbanisation on vehicle ownership and use, implications for auto insurers, and other similar subjects.

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Episode #136: Educate Your Investors

In this podcast, listen in to learn about the importance of educating your investors or ensuring that they are already educated.

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Episode #135: Profit First with "Motorbike" Mike Michalowicz

In this podcast, listen to Mike Michalowicz talk about topics surrounding why raising fundraising isn't indicative of startup success, putting profit first in an enterprise, and other lessons he learned while building 2 multi-million dollar businesses and losing the lot.

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Episode #134: Design Thinking is Never Enough

Listen in to hear what Steve has to say about why Design Thiking is never enough.

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Episode #133: The Employee Experience Advantage with Jacob Morgan

In this podcast, listen in to hear about what Jacob Morgan, best-selling author, speaker, and futurist has to say on topics surrounding how to balance freedom with organisational control, the negative impact of short-termism, and why expensive employee engagement programs fail.

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Episode #132: 15 Attributes of the Corporate Innovator

In this episode, we cover 15 attributes of the corporate innovator and intrapreneur.

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Episode #131: Book Launch - Day 5 of 5...and a final word on 10X mindsets!

Listen in to hear about day 5 of the book promo along with some final thoughts on 10x mindsets.

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Episode #129: Book Launch Day 4 of 5 - 1,500 Downloads and Counting!

Tune in to hear how day 4 of the book promo is going.

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Episode #130: Carrie Green means Business!

Listen in to hear what Carrie Green, founder of the Female Entrepreneur Association has to say on how she got into business, what it's like starting business at a 20, and other topics surrounding female entrepreneurs and the power of visualisation.

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Episode #128: Book Launch Day 3 of 5...And a Very Special Offer!

Tune in to hear how day 3 of our 5 day book promo is going, including a special offer!

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Episode #127: Company Environments Determine Innovation Efforts

In this episode of Fast Fix Friday, listen to Steve Discuss how an organisation's environment can be the difference between incremental thinking and breakthrough thinking and draw parallels between this and proliferation of soft, electronic artists in the inner city.

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Future Squared Episode #126: Book Launch Day 2 of 5 - #1 on Amazon & 3 Mistakes Corporate Innovation Teams Make!

Tune into this episode to see how day 2 of our 5 day book promotion is going.

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Future Squared Episode #125: Book Launch Day 1 of 5!

Tune into this episode to hear about our first day of our book promotion!

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Episode #124: Tyler Cowen on the Complacent Class.

In this episode, hear what Tyler Cowen, American economist, academic, and writer, has to say about topics like the educational system, how technology is making us lazier, and much more.

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Episode #123: 10 Ways to Balance Innovation with Business Objectives

Listen in to see what Lawrence Levy, former CFO of Pixar Animations Studio had to say about his role in turning the sleepy graphic arts studio into one of Hollywood's greatest success stories.

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Episode #122: Take Company Culture to Infinity and Beyond with former Pixar CFO, Lawrence Levy

Listen in to see what Lawrence Levy, former CFO of PIxar Animation Studios has to say on topics surrounding creating the condiitons to support innovation, building a buffer for creative mistakes, aligning vision with with investor and stakeholder expectations, and much more.

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Episode #121: Ask for Forgiveness, not Permission.

In this episode of Fast Fix Friday, learn about what you can do if you find yourself against a brick wall whenever you've got an idea to share.

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Episode #120: Peter Diamandis on Exponential Technologies and Abundance Mindsets

Listen in to hear what Peter Diamindis, international pioneer of innovation, incentive competitions and commercial space has to say about topics like the impact of exponential technology growth, the evolution of healthcare, the automation of many medical professions, and much more.

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Episode #119: Prototyping in an Hour (Without Technical Skills)

In this episode, learn about prototyping and how long internal teams should have to build and test an idea.

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Episode #118: Rediscover your Creativity with Graffiti Artist & Keynoter Extraodinaire, Erik Wahl

Listen to hear what Erik Wahl, internationally known graffiiti artist, author, and philanthropist has to say about topics like the beauty of long haul flights, art and expanded consciousness, mediation and fitness, and much more.

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Episode #117: Learning from Legends - Rick Rubin on Creativity and Innovation

In this episode of Fast Fix Friday, hear from legendary music producer, Rick Rubin and how the music industry can teach a lot about corporate innovation.

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Episode #116: The $100 MBA with Omar Zenhom

Tune in to hear the Wharton dropout, Omar Zenhom, who created The $100 MBA talk about how to dig yourself out of rough patches, the importance of having a supportive partner, whether immigrants and their children make good entrepreneurs, and much more.

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Episode #115: Identify your Blind Spots

In this episode of Fast Fix Friday, we delve into the importance of feedback and why you should be getting it often.

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Episode #114: Mark Waldman on Neurowisdom in the Workplace

Listen to Mark Waldman, neuroscience researcher and creator of NeuroWisdom 101 talk about maintaining mindfulness throughout your whole day, brain training strategies, the power of daydreaming, and much more.

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Episode #113: How Government Can Better Support Startups

In this episode, listen to Steve talk about what's currently broken when it comes to Government startup engagement and some key things that could be done to facilitate innovation instead of simply regulating it.

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Episode #112: The Undercover Economist Returns! Part 2 with Tim Harford

Listen to part 2 of our talk with Tim Harford, economist, journalist, and broadcaster, as we cover topics like the 50 things that made the modern economy, clean desk policies, and other similar subjects.

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Episode #111: The Power of Belief

In this podcast, learn how to re-write your self limiting beliefs with new ones in order to live a more fulfiling and rewarding life.

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Episode #110: Alec Ross on the Industries of the Future

Listen to Alec Ross, one of America's leading experts in innovation, talk about the industries of the future, exclusive globalisation, universal basic income, and many more similar topics.

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Episode #109: Make Friends with No

Tune in to hear Steve talk about our innate fear of rejection, and why we should make friends with no.

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Episode #108: Flow Genome Project's Jamie Wheal on Why Creativity is a State of Mind

In this episode, listen to Jamie Wheal, the Executive Director of Flow Genome Project, talk about what flow is, spiritual materialism, why brainstorming and all-nighters don't really work, and many more topics.

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Episode #107: Don't Confuse a Means To An End with an End In Itself

In this episode of Fast Fix Friday, Steve talks about the important distinction between a means to an end and an end in itself and the importance for such a distinction.

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Episode #106: Parag Khanna Returns to Talk Technocracy!

Tune in to hear what Parag Khanna, CNN Global Contributor and Managing Partner of Hybrid Realty has to say about technocratic systems, the evolving role of the government, artificial intelligence, and an abundance of related topics.

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Episode #105: Optimise your Return on Failure (RoF)

In this episode of Fast Fix Friday, Steve talks about how you can optimise your Return on Failure and how in this rapidly changing business environment, it's important to be able to take risks and learn from failure.

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Episode #104: The Undercover Economist, Tim Harford, talks Messy (part 1)

Listen to Tim Harford, best-selling author of The Undercover Economist and board member of the editorial board for the FInancial Times talk about topics surrounding the connection between messiness and creativity, our self reinforcing social media bubbles, and other similar subjects.

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Episode #103: How Legal Teams Can Enable Corporate Innovation

In a world where innovating has become the new norm, regulations, corporate legal and compliance teams are a common obstacles for new businesses. Tune in to see how organizations work around experiementing while being constantly watched over.

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Episode #102: Tableturner - Fundamentals of Corporate Innovation and Intrapreneurship

Listen to your host, Steve Glaveski himself be interviewed as he talks about topics like the biggest misconception about enterprise innovation, and which corporate companies are leading in innovation.

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Episode #101: Fast Fix Friday on Why Sharing Information is Key to Innovation

On this episode of Fast Fix Friday, listen to Steve talk about a topic inspired by the co-founder of Reddit, Aaron Swartz; the importance of sharing information.

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Episode #99: Enable Your New Years Resolution

In this episode, Steve talks about blockers and enablers and addressing these issues for any goals you want to set for yourself.

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Episode #100: 11 Year Old Entrepreneur, Alex Henderson

On this episode of Fast Fix Friday, we're joined by a special guest; 11 year old entrepreneur Alex Henderson, who spoke about his experience with Collective Campus' Lemonade Stand Program.

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Episode #98: How to Prepare for and Kill It in 2017!

In this episode, your host, Steve Glaveski, take the role as interviewee as CEO of Akagu, Jimmy Zhong, asks him questions on how to prepare for the new year and maintain your mojo throughout.

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Episode #97: How to Sell with a Story with Paul Smith

In this episode, we are joined by Paul Smith, one of the world's leading experts on organizational storytelling, as we cover topics like how to sell with a story, how to overcome strong objections, and how to end your story with a surprise.

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Episode #95: Who Pays When a Self Driving Car Kills?

In this episode, Steve interviews Brent Lehmann, GM at Willis Towers Watson, Adrian Wrathall, Motor Product Manager and CGU Insurance, and Rob Aktanarowicz, National Underwriter for Commercial and Heavy Motor at CGU Insurance to talk about topics like the moral dilemma with self driving cars.

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Episode #96: Funk You Very Much

Thank you all for such a great year! Here, we'll be going through the accomplishments we've had and the milestones we've conquered.

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Episode #94: The Future Workplace with Kevin Mulcahy - Recruitment, Culture and Engagement

On this podcast, we're joined by Kevin Mulcahy, a highly popular speaker on workplace trends, executive coach to senior executives, and curator of insights and shifts in the workplace and workforce for a handful of large corporations to talk about topics like what the future workplace looks like, attitude versus skill, and how to increase employee engagement.

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Episode #93: 11 Ways to grow 10X in 2017

In this episode of Fast Fix Friday, Steve talks all about the power of 10x vision and the 11 things you might want to think about.

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Episode #92: Party @ Collective Campus - What Gets You Excited About Technology in 2017?

During a holiday party here, at Collective Campus, Steve asks his guests about what future technology excites them.

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Episode #91: Emotional Agility with Susan David

In this episode, we are joined by Susan David, PhD, a psychologist on faculty at Harvard Medical School, co-founder and co-director of the Institute of Coaching at McLean Hospital to talk about topics surrounding facing complexity and ambiguity, creating value through habits, and the power of labeling.

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Episode #90: Why I Do What I Do

In this episode, Steve talks about why he does what he does with Collective Campus and the impact that is made through programs offered such as the Lemonade Stand Program.

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Episode #89: Trump, Brexit and an Extraordinary Time with Marc Levinson

In this episode, we're joined by Marc Levinson, an economist and a historian specializing in business and finance to chat about topics like the innovation and productivity paradox, technology adaptation lags, and the inverse relationship between productivity and employment.

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Episode #88: Innovation Lessons from the Vietnam War

In this episode, Steve talks about the ingenuity of the North Vietnamese and the number one characteristic that separates successful entrepreneurs and innovators from the pack.

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Episode #87: Rock Bottom to Rock Star with Ryan Blair

In this episode, we're joined by Ryan Blair, a serial entrepreneur and self- made milllionare who comes in to talk about his own journey, seeing obstacles as opportunities, focusing on when to say no, and many other relevant topics.

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Episode #86: Why Developing Countries Have Ubiquitous Wifi and Countries like Australia Don't

On this episode of Fast Fix Friday, Steve tackles the question of "Why do developing countries like Vietnam command ubiquitous wireless internet access while countries like Australia don't?"

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Episode #85: The Future of Apps with Buzinga's Logan Merrick

We're joined by Logan Merrick, co-founder and strategic director of Buzinga App Development to talk about topics surrounding technology trends, healthtech and apps, and the future of apps.

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Episode #84: Don't Believe Your Own Hype

On today's episode of Fast Fix Friday, Steve talks about staying humble as something that is critical to work towards maintaining if you want to achieve success in business and in life.

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Episode #83: Design a Better Business with Justin Lokitz

We're joined by Justin Lokitz, an experienced strategy consultant and business designer who is responsible for the Business Models Inc. offices to talk about topics such as ideation tools, the challenges of getting companies to become innovative, looking longterm and scaling, and many more.

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Episode #82: Human Longevity: What Happens When We Live To 120?

On this episode of Fast Fix Friday, Steve talks about some of the medical technologies and advances that are poised to extend the healthy human lifespan as well as the implications that a considerably longer lifespan would have on different aspects of our world.

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Episode #81: Unleashing Teacher Led Innovation with Education Changemaker Summer Howarth

We're joined by Summer Howarth, National Director of Learning for Education Changemakers, to talk about topics such as bottom up innovation in schools, finding and empowering great teachers, teaching kids entrepreneurship, and many other relevant topics.

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Episode #80: Fast Fix Friday on Legal Services Disruption

On this episode of Fast Fix Friday, Steve delves into the topic of the shift resulting from the way that legal services are delivered.

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Episode #79: Jenny Blake talks Pivoting Your Way to Your Dream Career

Listen in to hear Jenny Blake, who helps leaders, employees, and entrepreneurs achieve greater clarity, and engagement. She talks about topics such as PIVOT coaching, passion versus purpose, barriers to entry in working for yourself, and various other similar topics.

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Episode #78: Why You Should Follow Your Gut

In this episode, Steve gets personal about making decisions in life and why it's so important to follow your gut.

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Episode #77: The 30 Elements of Value with Eric Almquist

On this episode, we are joined by Eric Almquist, a partner in Bain & Company's Boston Office to talk about topics like customer jobs to be done, delivering on elements of value, customers' expectations, and much more.

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Episode #76: Fast Fix Friday on Why You Should Stop Digitising Broken Processes

On this episode of Fast Fix Friday, Steve delves into the topic of potential outcome that originates from large organizations taking old and broken processes and digitalizing them.

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Episode #75: Customer Experience with Shay Namdarian *midweek bonus*

We're joined by our very own Shay Namdarian, expert on all things customer experience, to talk about topics such as customer experience trends, making the jump from corporate to startup, and other similar topics.

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Episode #74: Clayton Christensen's New Theory with Karen Dillon

We're joined by Karen Dillon, co-author of Clayton Christensen's new book, Competing Against Luck: The Story of Innovating and Customer Choice, to talk about topics surrounding customer journey mapping, prioritising jobs to be done, what is a 'job to be done', and much more.

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Episode #73: What Are Your Spikes?

This episode focuses on the concept of pivoting in career direction.

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Episode #72: What Color is Your Parachute? With Gary Bolles

Gary A. Bolles is the co-founder of eParachute, Inc., a San Francisco Bay Area-based startup focused on helping job-hunters & career changers, inspired by the best-selling career book of all time, “What Color Is Your Parachute?”

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Episode #71: The 5 Funding Traps of Corporate Innovation Projects

In an age where the time between disruptions is getting shorter and the exponential growth of technology threatens the upheaval of almost every industry, certainty is fast becoming a distant memory.

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Episode #70: Personal Disruption

After my recent appearance on the Razor Sharp Show with Ray Milidoni, I was invited back for a deep dive interview with Matt Romania, to talk all about a topic of personal disruption

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Episode #69: How to Run a Hackathon

In this episode of Fast Fix Friday I talk hackathons, and how, while they are a great tool for bringing teams together to move quickly to build prototypes, are often done in a way that doesn't focus on problem solution fit, unique value proposition or business model.

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Episode #68: How VR/AR Will Change The Way We Buy

In this mid-week special we bring you the second live edition of Future Squared, in the form of a panel discussion, before an audience at Collective Campus.

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Episode #67: How to Be a Great Boss with Rene Boer

If your employees brought their A-game to work every day, what would it mean for your company’s performance? What would it mean for its ability to innovate and capture new growth opportunities?

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Episode #66: Increase your Return on Optimisation (ROO)

Many might remember the story of Eric Moussambani, the ‘Olympic swimmer’ from Equatorial Guinea who took 1:52.72 to complete his 100m swim at Sydney 2000, more than twice that of his nearest competitor.

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Episode #65: The ASX's Katherine Squire on DevOps, Cloud and Driving Culture Change

Katherine Squire is the General Manager of App Development and DevOps at the Australian Stock Exchange.

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Episode #64: Success Metrics for Corporate Innovation Programs and Teams

I was recently asked to partake in a discussion with a newly formed innovation team at an ASX20 company.

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Episode #63: Ash Maurya on Scaling Lean

Hailing from Austin, Texas, Ash Maurya is the founder of Leanstack. Since bootstrapping his last company seven years ago, he has launched five products and one peer-to-web application framework.

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429. Cage Kings: The Business of the UFC with Michael Thomsen

Michael Thomsen is a freelancer writer, author, and UFC tragic from New York. He is the author of Cage Kings: How an Unlikely Group of Moguls, Champions & Hustlers Transformed the UFC into a $10 Billion Industry, which unpacks the rapid rise of the UFC an mixed martial arts, the UFC’s business model and economics, the one man tour de force that is longtime UFC president Dana White, the role of the UFC’s owners over time - SEG, Zuffa and Ari Emanuel, and the organization’s anti-competitive behaviors and adversarial relationship with its fighters, which aren’t employees, but independent contractors - most of whom would earn more working a run of the mill admin job in the public sector.

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427. Building a Billion Dollar Venture Capital Fund with Blackbird's Niki Scevak

Niki Scevak is co-founder of Startmate, and founder and partner at Blackbird VC, Australia’s largest venture capital fund, with its 5th fund having raised AUD$1B (US$640M). Blackbird was an early investor in Canva, SafetyCulture, CultureAmp, BugCrowd, RedBubble, and many more, and has to date generated a net internal rate of return of 56%.

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428. Oliver Burkeman on Time Management for Mortals

Oliver Burkeman is a British author and journalist who has written for The Guardian and other publications. He was born in 1975 and has authored several books on topics such as time management, productivity, happiness, and self-help culture.

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426. The Mick Wall Story - Sex, Drugs & Rock and Roll

Mick Wall has spent over four decades interviewing rockstars and chronicling their amazing stories, and today, we're turning the tables on Mick Wall and unpacking his story in this marathon 3-hour and 40-minute, Joe Rogan-esque interview.

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425. The Electric Motorcycle Revolution with Dennis Savic

Dennis Savic is a pioneering entrepreneur and innovative thinker in the fields of electric vehicles and sustainable transportation.

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424. The Trillion Dollar SPace Economy with Torsten Hoffman

Torsten Hoffmann is a media entrepreneur, filmmaker, and technology investor. He has produced and directed several documentaries, including "Bitcoin: The End of Money As We Know It" and the award-winning "Cryptopia: Bitcoin, Blockchains and the Future of the Internet" Torsten joins me today to talk about his forthcoming feature documentary, FORTITUDE: Forging the Trillion Dollar Space Economy, which uncovers how a few influential individuals with utopian ideas and vast fortunes are forging a trillion-dollar off-world industry, while inspiring millions of us back on Earth.

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423. Kevin Kelly: From Wired tgo Wisdom-Excellent Advice for Living

Kevin Kelly is a renowned technology writer, futurist, and entrepreneur who co-founded Wired magazine in 1993. He has authored several books on the impact of technology on society, including "The Inevitable" and "What Technology Wants." He is also a sought-after speaker and advisor on emerging technologies and their social and economic implications. His new book, Excellent Advice for Living: WIsdom I Wish I’d Known Earlier, distils Kelly’s timeless advice on everything from right living to setting ambitious goals, optimizing generosity, and cultivating compassion.

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422. Generative AI Risks and Opportunities with Mike Todasco

My guest today is Mike Todasco, former director of innovation at PayPal, and current self-imposed AI-researcher, and co-author of numerous AI-generated books under the pseudonym Alex Irons.

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421. Conquering the Startup Abyss, Navigating Economic Uncertainty, and the Global Banking Crisis with Daniel Cannizzaro

My guest today is Daniel Cannizzaro, founder of fintech company Parpera. I invited Dan back on to discuss the difficult landscape that startups find themselves in, and how Parpera has been navigating both macroeconomic challenges, and some very unique technical setbacks.

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419. Extend your Attention Span with Gloria Mark

Gloria Mark is a Chancellor’s Professor of Informatics at the University of California, Irvine. She’s been a visiting senior researcher at Microsoft Research since 2012 and is a recipient of the Google Research Award and the NSF Career award. She’s the author of the new book, Attention Span: Finding Focus for a Fulfilling Life, which unpacks how our brains operate in the digital world, why we can’t focus, and how we can take back control to find more success in our careers but also more health and wellness in our lives.

LISTEN

418. Is Crypto a Scam? Debate with Theo Cox from Life Itself

Theo Cox is Head of Life Itself Labs, a multidisciplinary research institute and consultancy that works across economics, governance, strategy and technology, and innovates systemic solutions to complex global challenges.

LISTEN

417. Our Critical Thinking Crisis And Affirmative Action In The Workplace with Josh Szeps

Josh Szeps is an Australian media personality, political satirist, and television presenter. He hosts Afternoon with Josh Szeps on ABC Radio, he hosts the incredibly popular podcast, Uncomfortable Conversations, and he has appeared on numerous high profile outlets over the years, including over a dozen appearances on the Joe Rogan Experience.

LISTEN

416. Bringing Free Speech and User Rewards to Social Media with Bill Ottman of Minds

My guest today is Bill Ottman, he’s the co-creator and CEO of Minds - an alternative social media platform based on the blockchain that actively rewards users for their contributions, supports freedom of expression, and unlike many competing platforms, is not incentivized to polarize people for the sake of driving higher engagement.

LISTEN

415. The Sandbox's Sebastian Borget on How Brands Can Leverage the Metaverse

My guest today is Sebastien Borget, co-founder and COO of The Sandbox, one of the world’s biggest and most popular metaverse platforms, with over 2 million wallets connected, and a token with a fully diluted market cap of over US$10 billion. The Sandbox is home to brands and icons such as Snoop Dogg, Adidas, Atari, Steve Aoki, The Walking Dead, and more.

LISTEN

412. Talking DAOs with Global Coin Research Deal Lead, Jin Kang

Jin Kang is deal lead at Global Coin Research, an investment DAO that has poured over US$30M into over 40 deals since just last year, generating an astounding 30X+ return in the process.

LISTEN

413. Crypto Index Funds with Index Coop's Crews Enochs

Crews Enochs is a core contributor to the product growth community & institutional working groups at Index Coop, a new-age web3 crypto index fund DAO aiming to become the Blackrock of crypto.

LISTEN

414. Building the Metaverse with RFOX's Ben Fairbank

Ben Fairbank is the CEO and Founder of RFOX, a web3 platform on a mission to empower everyone to play, create and earn in an immersive metaverse without borders.

LISTEN

411. Non-Fungible Tokens(NFTs) and Collectable Digital Art with Saatchi Art's Monty Preston

Monty Preston is the Manager of Art Advisory & Curation at Saatchi Art. Prior to joining Saatchi Art in 2018, she worked at female-led, industry-disrupting startups including Beauty Pie in London, where she managed content and creative, and The RealReal in San Francisco, where she specialized in luxury estate management with a focus on designer apparel and fine art.

LISTEN

410: The Sh*t They Never Taught You with Adam Jones and Adam Ashton

In this episode, I interview the co-hosts of the popular podcast What You Will Learn, and now co-authors of The Sh*t They Never Taught You, Adam Jones and Adam Ashton, for a conversation on all things books and life.

LISTEN

408: Andrew Bogut on Making it in Basketball, Social Justice Politics and the NBA, and Australia's Lockdowns

Andrew Bogut is one of Australia’s most decorated basketball exports. He was the first overall pick in the 2005 NBA draft, won an NBA championship in 2015 with the Golden State Warriors, and spent 15 years honing his craft in the States, making about US$120M in career earnings.

LISTEN

Should You Stand Up or Sit Down at Work?

LISTEN

5 Ways Sunlight and Vitamin D Improve Your Focus and Mood

LISTEN

Are Early Birds REALLY More Productive Than Night Owls?

LISTEN

Get More Done in Less Time with Parkinson's Law

LISTEN

How to Beat Anxiety with the Physiological Sigh and Get Focused

LISTEN

How To Beat Analysis Paralysis and Jumping to Conclusions

LISTEN

4 Ways to Eat Carbs Without Crashing Afterwards

LISTEN

5 Ways to Beat Zoom Fatigue

LISTEN

Matt Mullenweg’s 5 Levels of Remote Work - you're probably at level 2.

LISTEN

Was Rhonda Patrick Right about Fasting and Focus?

LISTEN

Episode#407 Pizza's Paul Fenech on Making it Film & Television

Paul Fenech is an Australian filmmaker, film and television actor, director, producer, and writer. He is best known for writing, directing, producing, and starring in the television series Pizza, Swift and Shift Couriers, Housos and Bogan Hunters, and the motion picture Fat Pizza.

LISTEN

Outsourcing 101: How to Cut Your Work Hours in Half

LISTEN

S3E9: Automate Today to Crush Tomorrow

LISTEN

PSA: Australia's Lockdown Laws

Sometimes you just have to stand up for your values.

LISTEN

S3E8: How to Time Block for Maximum Productivity

LISTEN

S3E7: Prioritization and the 80/20 Principle

LISTEN

S3E6: Beware of Shallow Work Traps: Email, Slack, Social Media, and Meetings

LISTEN

S3E5: Use Momentum to Beat Procrastination and Laziness

LISTEN

S3E4: The Point of Diminishing Returns

LISTEN

S3E3: The Value and Art of Saying "No"

LISTEN

S3E1: Triggering the Flow State

LISTEN

S3E2:Task Switching

What’s the number one thing holding your productivity back? ……You. It turns out that people switch screens once every 40 seconds in a typical workday. But when we switch screens, we suffer a cognitive switching penalty.

LISTEN

Episode #406: Why the Right to Disconnect is a Bad Idea

The central idea behind the right to disconnect is that employees don’t have to take calls or read emails after work hours.

LISTEN

S2E8: 12 Health Supplements to Boost Your Performance at Work

LISTEN

Episode #405: Navigating Emotions and Healing the Heart with Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart.

LISTEN

S2E7: How Fasting Helps You Become Super Focused

LISTEN

S2E6: How Sunlight and Vitamin D Improves Your Focus, Mood, and Creativity

LISTEN

S2E5: Overcoming Workplace Stress and Negative Emotions

LISTEN

S2E4: How Being Social Helps You Focus At Work

In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.

LISTEN

S2E3: How Movement Plays in the Mind

In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.

LISTEN

S2E2: What to Eat to Stay Focused For Longer

In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.

LISTEN

S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood

In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.

LISTEN

S1E5: Values Alignment and Performance at Work

In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.

LISTEN

S1E4: Play To Your Strengths

In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.

LISTEN

S1E3: Are You Following the RIGHT Kind of Passion?

In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.

LISTEN

S1E2: The Real Impact of Incentives at Work

In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.

LISTEN

S1E1: The Science on Purpose and Performance at Work

In this video, I explore the role that PURPOSE plays when it comes to our performance at work.

LISTEN

Introduction to Work/Flow Podcast

Welcome to the WorkFlow podcast.

LISTEN

Episode #404: Cutting Corporate Red Tape and Bulls#!t with Martin Lindstrom

Martin Lindstrom is the founder and chairman of Lindstrom Company, a global branding & culture transformation firm, operating across five continents and more than 30 countries.

LISTEN

Episode #403: Brad Feld on Depression and Work

Brad Feld is an American entrepreneur, author, blogger, and venture capitalist at Foundry Group in Boulder, Colorado.

LISTEN

Episode #402: Reinvent the Way You Work with Jonas Altman

In this episode of Future Squared, workologist and author of Shapers, Jonas Altman, joins Steve Glaveski to talk the future of work.

LISTEN

Episode #400: From Fijian Refugee to Billion Dollar Supplement Empire with Izhar Basha

From humble beginnings with a small supplement retail store in Randwick, Izhar Basha has gone on to create and head internationally recognised and celebrated Australian supplements brand, EHPlabs.

LISTEN

Episode #398: Reviving a 200-Year-Old Whisky Distillery with David Prior

David Prior is a lifelong entrepreneur. He founded Baroda Packaging, which was acquired in 2007, before turning his eye to yoghurt, with Five:AM Organics, which after just three years in the market was acquired for $80 million.

LISTEN

Episode #397: Gad Saad on Social Justice Politics at Work Future Squared with Steve Glaveski:

Gad Saad is a Lebanese-Canadian evolutionary psychologist at the John Molson School of Business who applies evolutionary psychology to marketing and consumer behaviour.

LISTEN

Episode #396: SOWH1 - Why Disney and Generalists Thrive in a Pandemic World

LISTEN

Episode #395: Becoming Financially Well with WeMoney's Dan Jovevski

LISTEN

Episode #394: Get Twice as Much Done in Half the Time with Steve Glaveski

LISTEN

Episode #393: My new book, Time Rich, is out today + 10 Productivity Tips

LISTEN

Episode #392: Spotify's Censorship Moment: Joe Rogan, Podcasts and Politics

LISTEN

Episode #391: Get Rich and Die Trying with John Roa

Entrepreneur, Philanthropist and Author

LISTEN

Episode #390: Daniel Cannizzaro talks Australian Fintech, Parpera

In this episode of Future Squared, founder of Aussie fintech Parpera, shares his journey from Melbourne's northwestern suburbs to EY and London Business School, before founding up and coming fintech, Parpera.

LISTEN

Episode #389: The Low Touch Economy with Nick De Mey

LISTEN

Episode #388: From Journalist to Poker Champion with Maria Konnikova

LISTEN

Episode #387: Fighting Fear with Big Wave Surfer, Mark Mathews

LISTEN

Episode #386: An interview with my mother, Miljana Glaveska

LISTEN

Episode #385: Detoxification with Stefan Filippo

LISTEN

Episode #384: Tony Nash on Building a 9-Figure Online Business - Part One

LISTEN

Episode #383: Negotiate Anything with Alexandra Carter

LISTEN

Episode #382: The Psychology of Friendship with Lydia Denworth

LISTEN

Episode #381: Alex Osterwalder on Building an Invincible Company

LISTEN

Episode #380: Rising From the Startup Ashes with Michael Fox

LISTEN

Episode #379: Caring for Seniors During the Pandemic

LISTEN

Episode #377: Boosting Your Immunity with Lucas Aoun

LISTEN

Episode #378: Steve Blank talks Virus Survival Strategies for Business

LISTEN

Episode #376: How to Avoid Going Crazy During COVID-19 Lockdown

LISTEN

Episode #375: 23 Steps to Surviving COVID19 for Startups and Small Business

LISTEN

Episode #374: COVID-19 and How to Crush Working From Home

LISTEN

Episode #373: Turning Customers into Fans with David Meerman Scott

LISTEN

Episode #372: Seth Godin on Navigating Business and Life

LISTEN

Episode #371: Surfing in the City with Andrew Ross

LISTEN

Episode #370: Ultralearning with Scott H Young

LISTEN

Episode #369: James Clear on Replacing Bad Habits with Good Habits

LISTEN

Episode #368: Capitalism, Inequality and Opportunity with Branko Milanovic

LISTEN

Episode #367: Becoming Indistractable with Nir Eyal

LISTEN

Episode #366: The Early Days of Netflix with Marc Randolph

LISTEN

Episode #365: Entrepreneurship in Schools with Don Wettrick

LISTEN

429. Cage Kings: The Business of the UFC with Michael Thomsen

Michael Thomsen is a freelancer writer, author, and UFC tragic from New York. He is the author of Cage Kings: How an Unlikely Group of Moguls, Champions & Hustlers Transformed the UFC into a $10 Billion Industry, which unpacks the rapid rise of the UFC an mixed martial arts, the UFC’s business model and economics, the one man tour de force that is longtime UFC president Dana White, the role of the UFC’s owners over time - SEG, Zuffa and Ari Emanuel, and the organization’s anti-competitive behaviors and adversarial relationship with its fighters, which aren’t employees, but independent contractors - most of whom would earn more working a run of the mill admin job in the public sector.

LISTEN

427. Building a Billion Dollar Venture Capital Fund with Blackbird's Niki Scevak

Niki Scevak is co-founder of Startmate, and founder and partner at Blackbird VC, Australia’s largest venture capital fund, with its 5th fund having raised AUD$1B (US$640M). Blackbird was an early investor in Canva, SafetyCulture, CultureAmp, BugCrowd, RedBubble, and many more, and has to date generated a net internal rate of return of 56%.

LISTEN

428. Oliver Burkeman on Time Management for Mortals

Oliver Burkeman is a British author and journalist who has written for The Guardian and other publications. He was born in 1975 and has authored several books on topics such as time management, productivity, happiness, and self-help culture.

LISTEN

426. The Mick Wall Story - Sex, Drugs & Rock and Roll

Mick Wall has spent over four decades interviewing rockstars and chronicling their amazing stories, and today, we're turning the tables on Mick Wall and unpacking his story in this marathon 3-hour and 40-minute, Joe Rogan-esque interview.

LISTEN

425. The Electric Motorcycle Revolution with Dennis Savic

Dennis Savic is a pioneering entrepreneur and innovative thinker in the fields of electric vehicles and sustainable transportation.

LISTEN

424. The Trillion Dollar SPace Economy with Torsten Hoffman

Torsten Hoffmann is a media entrepreneur, filmmaker, and technology investor. He has produced and directed several documentaries, including "Bitcoin: The End of Money As We Know It" and the award-winning "Cryptopia: Bitcoin, Blockchains and the Future of the Internet" Torsten joins me today to talk about his forthcoming feature documentary, FORTITUDE: Forging the Trillion Dollar Space Economy, which uncovers how a few influential individuals with utopian ideas and vast fortunes are forging a trillion-dollar off-world industry, while inspiring millions of us back on Earth.

LISTEN

423. Kevin Kelly: From Wired tgo Wisdom-Excellent Advice for Living

Kevin Kelly is a renowned technology writer, futurist, and entrepreneur who co-founded Wired magazine in 1993. He has authored several books on the impact of technology on society, including "The Inevitable" and "What Technology Wants." He is also a sought-after speaker and advisor on emerging technologies and their social and economic implications. His new book, Excellent Advice for Living: WIsdom I Wish I’d Known Earlier, distils Kelly’s timeless advice on everything from right living to setting ambitious goals, optimizing generosity, and cultivating compassion.

LISTEN

422. Generative AI Risks and Opportunities with Mike Todasco

My guest today is Mike Todasco, former director of innovation at PayPal, and current self-imposed AI-researcher, and co-author of numerous AI-generated books under the pseudonym Alex Irons.

LISTEN

421. Conquering the Startup Abyss, Navigating Economic Uncertainty, and the Global Banking Crisis with Daniel Cannizzaro

My guest today is Daniel Cannizzaro, founder of fintech company Parpera. I invited Dan back on to discuss the difficult landscape that startups find themselves in, and how Parpera has been navigating both macroeconomic challenges, and some very unique technical setbacks.

LISTEN

419. Extend your Attention Span with Gloria Mark

Gloria Mark is a Chancellor’s Professor of Informatics at the University of California, Irvine. She’s been a visiting senior researcher at Microsoft Research since 2012 and is a recipient of the Google Research Award and the NSF Career award. She’s the author of the new book, Attention Span: Finding Focus for a Fulfilling Life, which unpacks how our brains operate in the digital world, why we can’t focus, and how we can take back control to find more success in our careers but also more health and wellness in our lives.

LISTEN

418. Is Crypto a Scam? Debate with Theo Cox from Life Itself

Theo Cox is Head of Life Itself Labs, a multidisciplinary research institute and consultancy that works across economics, governance, strategy and technology, and innovates systemic solutions to complex global challenges.

LISTEN

417. Our Critical Thinking Crisis And Affirmative Action In The Workplace with Josh Szeps

Josh Szeps is an Australian media personality, political satirist, and television presenter. He hosts Afternoon with Josh Szeps on ABC Radio, he hosts the incredibly popular podcast, Uncomfortable Conversations, and he has appeared on numerous high profile outlets over the years, including over a dozen appearances on the Joe Rogan Experience.

LISTEN

416. Bringing Free Speech and User Rewards to Social Media with Bill Ottman of Minds

My guest today is Bill Ottman, he’s the co-creator and CEO of Minds - an alternative social media platform based on the blockchain that actively rewards users for their contributions, supports freedom of expression, and unlike many competing platforms, is not incentivized to polarize people for the sake of driving higher engagement.

LISTEN

415. The Sandbox's Sebastian Borget on How Brands Can Leverage the Metaverse

My guest today is Sebastien Borget, co-founder and COO of The Sandbox, one of the world’s biggest and most popular metaverse platforms, with over 2 million wallets connected, and a token with a fully diluted market cap of over US$10 billion. The Sandbox is home to brands and icons such as Snoop Dogg, Adidas, Atari, Steve Aoki, The Walking Dead, and more.

LISTEN

412. Talking DAOs with Global Coin Research Deal Lead, Jin Kang

Jin Kang is deal lead at Global Coin Research, an investment DAO that has poured over US$30M into over 40 deals since just last year, generating an astounding 30X+ return in the process.

LISTEN

413. Crypto Index Funds with Index Coop's Crews Enochs

Crews Enochs is a core contributor to the product growth community & institutional working groups at Index Coop, a new-age web3 crypto index fund DAO aiming to become the Blackrock of crypto.

LISTEN

414. Building the Metaverse with RFOX's Ben Fairbank

Ben Fairbank is the CEO and Founder of RFOX, a web3 platform on a mission to empower everyone to play, create and earn in an immersive metaverse without borders.

LISTEN

411. Non-Fungible Tokens(NFTs) and Collectable Digital Art with Saatchi Art's Monty Preston

Monty Preston is the Manager of Art Advisory & Curation at Saatchi Art. Prior to joining Saatchi Art in 2018, she worked at female-led, industry-disrupting startups including Beauty Pie in London, where she managed content and creative, and The RealReal in San Francisco, where she specialized in luxury estate management with a focus on designer apparel and fine art.

LISTEN

410: The Sh*t They Never Taught You with Adam Jones and Adam Ashton

In this episode, I interview the co-hosts of the popular podcast What You Will Learn, and now co-authors of The Sh*t They Never Taught You, Adam Jones and Adam Ashton, for a conversation on all things books and life.

LISTEN

408: Andrew Bogut on Making it in Basketball, Social Justice Politics and the NBA, and Australia's Lockdowns

Andrew Bogut is one of Australia’s most decorated basketball exports. He was the first overall pick in the 2005 NBA draft, won an NBA championship in 2015 with the Golden State Warriors, and spent 15 years honing his craft in the States, making about US$120M in career earnings.

LISTEN

Should You Stand Up or Sit Down at Work?

LISTEN

5 Ways Sunlight and Vitamin D Improve Your Focus and Mood

LISTEN

Are Early Birds REALLY More Productive Than Night Owls?

LISTEN

Get More Done in Less Time with Parkinson's Law

LISTEN

How to Beat Anxiety with the Physiological Sigh and Get Focused

LISTEN

How To Beat Analysis Paralysis and Jumping to Conclusions

LISTEN

4 Ways to Eat Carbs Without Crashing Afterwards

LISTEN

5 Ways to Beat Zoom Fatigue

LISTEN

Matt Mullenweg’s 5 Levels of Remote Work - you're probably at level 2.

LISTEN

Was Rhonda Patrick Right about Fasting and Focus?

LISTEN

Episode#407 Pizza's Paul Fenech on Making it Film & Television

Paul Fenech is an Australian filmmaker, film and television actor, director, producer, and writer. He is best known for writing, directing, producing, and starring in the television series Pizza, Swift and Shift Couriers, Housos and Bogan Hunters, and the motion picture Fat Pizza.

LISTEN

Outsourcing 101: How to Cut Your Work Hours in Half

LISTEN

S3E9: Automate Today to Crush Tomorrow

LISTEN

PSA: Australia's Lockdown Laws

Sometimes you just have to stand up for your values.

LISTEN

S3E8: How to Time Block for Maximum Productivity

LISTEN

S3E7: Prioritization and the 80/20 Principle

LISTEN

S3E6: Beware of Shallow Work Traps: Email, Slack, Social Media, and Meetings

LISTEN

S3E5: Use Momentum to Beat Procrastination and Laziness

LISTEN

S3E4: The Point of Diminishing Returns

LISTEN

S3E3: The Value and Art of Saying "No"

LISTEN

S3E1: Triggering the Flow State

LISTEN

S3E2:Task Switching

What’s the number one thing holding your productivity back? ……You. It turns out that people switch screens once every 40 seconds in a typical workday. But when we switch screens, we suffer a cognitive switching penalty.

LISTEN

Episode #406: Why the Right to Disconnect is a Bad Idea

The central idea behind the right to disconnect is that employees don’t have to take calls or read emails after work hours.

LISTEN

S2E8: 12 Health Supplements to Boost Your Performance at Work

LISTEN

Episode #405: Navigating Emotions and Healing the Heart with Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart.

LISTEN

S2E7: How Fasting Helps You Become Super Focused

LISTEN

S2E6: How Sunlight and Vitamin D Improves Your Focus, Mood, and Creativity

LISTEN

S2E5: Overcoming Workplace Stress and Negative Emotions

LISTEN

S2E4: How Being Social Helps You Focus At Work

In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.

LISTEN

S2E3: How Movement Plays in the Mind

In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.

LISTEN

S2E2: What to Eat to Stay Focused For Longer

In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.

LISTEN

S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood

In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.

LISTEN

S1E5: Values Alignment and Performance at Work

In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.

LISTEN

S1E4: Play To Your Strengths

In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.

LISTEN

S1E3: Are You Following the RIGHT Kind of Passion?

In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.

LISTEN

S1E2: The Real Impact of Incentives at Work

In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.

LISTEN

S1E1: The Science on Purpose and Performance at Work

In this video, I explore the role that PURPOSE plays when it comes to our performance at work.

LISTEN

Introduction to Work/Flow Podcast

Welcome to the WorkFlow podcast.

LISTEN

Episode #404: Cutting Corporate Red Tape and Bulls#!t with Martin Lindstrom

Martin Lindstrom is the founder and chairman of Lindstrom Company, a global branding & culture transformation firm, operating across five continents and more than 30 countries.

LISTEN

Episode #403: Brad Feld on Depression and Work

Brad Feld is an American entrepreneur, author, blogger, and venture capitalist at Foundry Group in Boulder, Colorado.

LISTEN

Episode #402: Reinvent the Way You Work with Jonas Altman

In this episode of Future Squared, workologist and author of Shapers, Jonas Altman, joins Steve Glaveski to talk the future of work.

LISTEN

Episode #400: From Fijian Refugee to Billion Dollar Supplement Empire with Izhar Basha

From humble beginnings with a small supplement retail store in Randwick, Izhar Basha has gone on to create and head internationally recognised and celebrated Australian supplements brand, EHPlabs.

LISTEN

Episode #398: Reviving a 200-Year-Old Whisky Distillery with David Prior

David Prior is a lifelong entrepreneur. He founded Baroda Packaging, which was acquired in 2007, before turning his eye to yoghurt, with Five:AM Organics, which after just three years in the market was acquired for $80 million.

LISTEN

Episode #397: Gad Saad on Social Justice Politics at Work Future Squared with Steve Glaveski:

Gad Saad is a Lebanese-Canadian evolutionary psychologist at the John Molson School of Business who applies evolutionary psychology to marketing and consumer behaviour.

LISTEN

Episode #396: SOWH1 - Why Disney and Generalists Thrive in a Pandemic World

LISTEN

Episode #395: Becoming Financially Well with WeMoney's Dan Jovevski

LISTEN

Episode #394: Get Twice as Much Done in Half the Time with Steve Glaveski

LISTEN

Episode #393: My new book, Time Rich, is out today + 10 Productivity Tips

LISTEN

Episode #392: Spotify's Censorship Moment: Joe Rogan, Podcasts and Politics

LISTEN

Episode #391: Get Rich and Die Trying with John Roa

Entrepreneur, Philanthropist and Author

LISTEN

Episode #390: Daniel Cannizzaro talks Australian Fintech, Parpera

In this episode of Future Squared, founder of Aussie fintech Parpera, shares his journey from Melbourne's northwestern suburbs to EY and London Business School, before founding up and coming fintech, Parpera.

LISTEN

Episode #389: The Low Touch Economy with Nick De Mey

LISTEN

Episode #388: From Journalist to Poker Champion with Maria Konnikova

LISTEN

Episode #387: Fighting Fear with Big Wave Surfer, Mark Mathews

LISTEN

Episode #386: An interview with my mother, Miljana Glaveska

LISTEN

Episode #385: Detoxification with Stefan Filippo

LISTEN

Episode #384: Tony Nash on Building a 9-Figure Online Business - Part One

LISTEN

Episode #383: Negotiate Anything with Alexandra Carter

LISTEN

Episode #382: The Psychology of Friendship with Lydia Denworth

LISTEN

Episode #381: Alex Osterwalder on Building an Invincible Company

LISTEN

Episode #380: Rising From the Startup Ashes with Michael Fox

LISTEN

Episode #379: Caring for Seniors During the Pandemic

LISTEN

Episode #377: Boosting Your Immunity with Lucas Aoun

LISTEN

Episode #378: Steve Blank talks Virus Survival Strategies for Business

LISTEN

Episode #376: How to Avoid Going Crazy During COVID-19 Lockdown

LISTEN

Episode #375: 23 Steps to Surviving COVID19 for Startups and Small Business

LISTEN

Episode #374: COVID-19 and How to Crush Working From Home

LISTEN

Episode #373: Turning Customers into Fans with David Meerman Scott

LISTEN

Episode #372: Seth Godin on Navigating Business and Life

LISTEN

Episode #371: Surfing in the City with Andrew Ross

LISTEN

Episode #370: Ultralearning with Scott H Young

LISTEN

Episode #369: James Clear on Replacing Bad Habits with Good Habits

LISTEN

Episode #368: Capitalism, Inequality and Opportunity with Branko Milanovic

LISTEN

Episode #367: Becoming Indistractable with Nir Eyal

LISTEN

Episode #366: The Early Days of Netflix with Marc Randolph

LISTEN

Episode #365: Entrepreneurship in Schools with Don Wettrick

LISTEN

429. Cage Kings: The Business of the UFC with Michael Thomsen

Michael Thomsen is a freelancer writer, author, and UFC tragic from New York. He is the author of Cage Kings: How an Unlikely Group of Moguls, Champions & Hustlers Transformed the UFC into a $10 Billion Industry, which unpacks the rapid rise of the UFC an mixed martial arts, the UFC’s business model and economics, the one man tour de force that is longtime UFC president Dana White, the role of the UFC’s owners over time - SEG, Zuffa and Ari Emanuel, and the organization’s anti-competitive behaviors and adversarial relationship with its fighters, which aren’t employees, but independent contractors - most of whom would earn more working a run of the mill admin job in the public sector.

LISTEN

427. Building a Billion Dollar Venture Capital Fund with Blackbird's Niki Scevak

Niki Scevak is co-founder of Startmate, and founder and partner at Blackbird VC, Australia’s largest venture capital fund, with its 5th fund having raised AUD$1B (US$640M). Blackbird was an early investor in Canva, SafetyCulture, CultureAmp, BugCrowd, RedBubble, and many more, and has to date generated a net internal rate of return of 56%.

LISTEN

428. Oliver Burkeman on Time Management for Mortals

Oliver Burkeman is a British author and journalist who has written for The Guardian and other publications. He was born in 1975 and has authored several books on topics such as time management, productivity, happiness, and self-help culture.

LISTEN

426. The Mick Wall Story - Sex, Drugs & Rock and Roll

Mick Wall has spent over four decades interviewing rockstars and chronicling their amazing stories, and today, we're turning the tables on Mick Wall and unpacking his story in this marathon 3-hour and 40-minute, Joe Rogan-esque interview.

LISTEN

425. The Electric Motorcycle Revolution with Dennis Savic

Dennis Savic is a pioneering entrepreneur and innovative thinker in the fields of electric vehicles and sustainable transportation.

LISTEN

424. The Trillion Dollar SPace Economy with Torsten Hoffman

Torsten Hoffmann is a media entrepreneur, filmmaker, and technology investor. He has produced and directed several documentaries, including "Bitcoin: The End of Money As We Know It" and the award-winning "Cryptopia: Bitcoin, Blockchains and the Future of the Internet" Torsten joins me today to talk about his forthcoming feature documentary, FORTITUDE: Forging the Trillion Dollar Space Economy, which uncovers how a few influential individuals with utopian ideas and vast fortunes are forging a trillion-dollar off-world industry, while inspiring millions of us back on Earth.

LISTEN

423. Kevin Kelly: From Wired tgo Wisdom-Excellent Advice for Living

Kevin Kelly is a renowned technology writer, futurist, and entrepreneur who co-founded Wired magazine in 1993. He has authored several books on the impact of technology on society, including "The Inevitable" and "What Technology Wants." He is also a sought-after speaker and advisor on emerging technologies and their social and economic implications. His new book, Excellent Advice for Living: WIsdom I Wish I’d Known Earlier, distils Kelly’s timeless advice on everything from right living to setting ambitious goals, optimizing generosity, and cultivating compassion.

LISTEN

422. Generative AI Risks and Opportunities with Mike Todasco

My guest today is Mike Todasco, former director of innovation at PayPal, and current self-imposed AI-researcher, and co-author of numerous AI-generated books under the pseudonym Alex Irons.

LISTEN

421. Conquering the Startup Abyss, Navigating Economic Uncertainty, and the Global Banking Crisis with Daniel Cannizzaro

My guest today is Daniel Cannizzaro, founder of fintech company Parpera. I invited Dan back on to discuss the difficult landscape that startups find themselves in, and how Parpera has been navigating both macroeconomic challenges, and some very unique technical setbacks.

LISTEN

419. Extend your Attention Span with Gloria Mark

Gloria Mark is a Chancellor’s Professor of Informatics at the University of California, Irvine. She’s been a visiting senior researcher at Microsoft Research since 2012 and is a recipient of the Google Research Award and the NSF Career award. She’s the author of the new book, Attention Span: Finding Focus for a Fulfilling Life, which unpacks how our brains operate in the digital world, why we can’t focus, and how we can take back control to find more success in our careers but also more health and wellness in our lives.

LISTEN

418. Is Crypto a Scam? Debate with Theo Cox from Life Itself

Theo Cox is Head of Life Itself Labs, a multidisciplinary research institute and consultancy that works across economics, governance, strategy and technology, and innovates systemic solutions to complex global challenges.

LISTEN

417. Our Critical Thinking Crisis And Affirmative Action In The Workplace with Josh Szeps

Josh Szeps is an Australian media personality, political satirist, and television presenter. He hosts Afternoon with Josh Szeps on ABC Radio, he hosts the incredibly popular podcast, Uncomfortable Conversations, and he has appeared on numerous high profile outlets over the years, including over a dozen appearances on the Joe Rogan Experience.

LISTEN

416. Bringing Free Speech and User Rewards to Social Media with Bill Ottman of Minds

My guest today is Bill Ottman, he’s the co-creator and CEO of Minds - an alternative social media platform based on the blockchain that actively rewards users for their contributions, supports freedom of expression, and unlike many competing platforms, is not incentivized to polarize people for the sake of driving higher engagement.

LISTEN

415. The Sandbox's Sebastian Borget on How Brands Can Leverage the Metaverse

My guest today is Sebastien Borget, co-founder and COO of The Sandbox, one of the world’s biggest and most popular metaverse platforms, with over 2 million wallets connected, and a token with a fully diluted market cap of over US$10 billion. The Sandbox is home to brands and icons such as Snoop Dogg, Adidas, Atari, Steve Aoki, The Walking Dead, and more.

LISTEN

412. Talking DAOs with Global Coin Research Deal Lead, Jin Kang

Jin Kang is deal lead at Global Coin Research, an investment DAO that has poured over US$30M into over 40 deals since just last year, generating an astounding 30X+ return in the process.

LISTEN

413. Crypto Index Funds with Index Coop's Crews Enochs

Crews Enochs is a core contributor to the product growth community & institutional working groups at Index Coop, a new-age web3 crypto index fund DAO aiming to become the Blackrock of crypto.

LISTEN

414. Building the Metaverse with RFOX's Ben Fairbank

Ben Fairbank is the CEO and Founder of RFOX, a web3 platform on a mission to empower everyone to play, create and earn in an immersive metaverse without borders.

LISTEN

411. Non-Fungible Tokens(NFTs) and Collectable Digital Art with Saatchi Art's Monty Preston

Monty Preston is the Manager of Art Advisory & Curation at Saatchi Art. Prior to joining Saatchi Art in 2018, she worked at female-led, industry-disrupting startups including Beauty Pie in London, where she managed content and creative, and The RealReal in San Francisco, where she specialized in luxury estate management with a focus on designer apparel and fine art.

LISTEN

410: The Sh*t They Never Taught You with Adam Jones and Adam Ashton

In this episode, I interview the co-hosts of the popular podcast What You Will Learn, and now co-authors of The Sh*t They Never Taught You, Adam Jones and Adam Ashton, for a conversation on all things books and life.

LISTEN

408: Andrew Bogut on Making it in Basketball, Social Justice Politics and the NBA, and Australia's Lockdowns

Andrew Bogut is one of Australia’s most decorated basketball exports. He was the first overall pick in the 2005 NBA draft, won an NBA championship in 2015 with the Golden State Warriors, and spent 15 years honing his craft in the States, making about US$120M in career earnings.

LISTEN

Should You Stand Up or Sit Down at Work?

LISTEN

5 Ways Sunlight and Vitamin D Improve Your Focus and Mood

LISTEN

Are Early Birds REALLY More Productive Than Night Owls?

LISTEN

Get More Done in Less Time with Parkinson's Law

LISTEN

How to Beat Anxiety with the Physiological Sigh and Get Focused

LISTEN

How To Beat Analysis Paralysis and Jumping to Conclusions

LISTEN

4 Ways to Eat Carbs Without Crashing Afterwards

LISTEN

5 Ways to Beat Zoom Fatigue

LISTEN

Matt Mullenweg’s 5 Levels of Remote Work - you're probably at level 2.

LISTEN

Was Rhonda Patrick Right about Fasting and Focus?

LISTEN

Episode#407 Pizza's Paul Fenech on Making it Film & Television

Paul Fenech is an Australian filmmaker, film and television actor, director, producer, and writer. He is best known for writing, directing, producing, and starring in the television series Pizza, Swift and Shift Couriers, Housos and Bogan Hunters, and the motion picture Fat Pizza.

LISTEN

Outsourcing 101: How to Cut Your Work Hours in Half

LISTEN

S3E9: Automate Today to Crush Tomorrow

LISTEN

PSA: Australia's Lockdown Laws

Sometimes you just have to stand up for your values.

LISTEN

S3E8: How to Time Block for Maximum Productivity

LISTEN

S3E7: Prioritization and the 80/20 Principle

LISTEN

S3E6: Beware of Shallow Work Traps: Email, Slack, Social Media, and Meetings

LISTEN

S3E5: Use Momentum to Beat Procrastination and Laziness

LISTEN

S3E4: The Point of Diminishing Returns

LISTEN

S3E3: The Value and Art of Saying "No"

LISTEN

S3E1: Triggering the Flow State

LISTEN

S3E2:Task Switching

What’s the number one thing holding your productivity back? ……You. It turns out that people switch screens once every 40 seconds in a typical workday. But when we switch screens, we suffer a cognitive switching penalty.

LISTEN

Episode #406: Why the Right to Disconnect is a Bad Idea

The central idea behind the right to disconnect is that employees don’t have to take calls or read emails after work hours.

LISTEN

S2E8: 12 Health Supplements to Boost Your Performance at Work

LISTEN

Episode #405: Navigating Emotions and Healing the Heart with Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart.

LISTEN

S2E7: How Fasting Helps You Become Super Focused

LISTEN

S2E6: How Sunlight and Vitamin D Improves Your Focus, Mood, and Creativity

LISTEN

S2E5: Overcoming Workplace Stress and Negative Emotions

LISTEN

S2E4: How Being Social Helps You Focus At Work

In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.

LISTEN

S2E3: How Movement Plays in the Mind

In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.

LISTEN

S2E2: What to Eat to Stay Focused For Longer

In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.

LISTEN

S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood

In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.

LISTEN

S1E5: Values Alignment and Performance at Work

In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.

LISTEN

S1E4: Play To Your Strengths

In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.

LISTEN

S1E3: Are You Following the RIGHT Kind of Passion?

In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.

LISTEN

S1E2: The Real Impact of Incentives at Work

In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.

LISTEN

S1E1: The Science on Purpose and Performance at Work

In this video, I explore the role that PURPOSE plays when it comes to our performance at work.

LISTEN

Introduction to Work/Flow Podcast

Welcome to the WorkFlow podcast.

LISTEN

Episode #404: Cutting Corporate Red Tape and Bulls#!t with Martin Lindstrom

Martin Lindstrom is the founder and chairman of Lindstrom Company, a global branding & culture transformation firm, operating across five continents and more than 30 countries.

LISTEN

Episode #403: Brad Feld on Depression and Work

Brad Feld is an American entrepreneur, author, blogger, and venture capitalist at Foundry Group in Boulder, Colorado.

LISTEN

Episode #402: Reinvent the Way You Work with Jonas Altman

In this episode of Future Squared, workologist and author of Shapers, Jonas Altman, joins Steve Glaveski to talk the future of work.

LISTEN

Episode #400: From Fijian Refugee to Billion Dollar Supplement Empire with Izhar Basha

From humble beginnings with a small supplement retail store in Randwick, Izhar Basha has gone on to create and head internationally recognised and celebrated Australian supplements brand, EHPlabs.

LISTEN

Episode #398: Reviving a 200-Year-Old Whisky Distillery with David Prior

David Prior is a lifelong entrepreneur. He founded Baroda Packaging, which was acquired in 2007, before turning his eye to yoghurt, with Five:AM Organics, which after just three years in the market was acquired for $80 million.

LISTEN

Episode #397: Gad Saad on Social Justice Politics at Work Future Squared with Steve Glaveski:

Gad Saad is a Lebanese-Canadian evolutionary psychologist at the John Molson School of Business who applies evolutionary psychology to marketing and consumer behaviour.

LISTEN

Episode #396: SOWH1 - Why Disney and Generalists Thrive in a Pandemic World

LISTEN

Episode #395: Becoming Financially Well with WeMoney's Dan Jovevski

LISTEN

Episode #394: Get Twice as Much Done in Half the Time with Steve Glaveski

LISTEN

Episode #393: My new book, Time Rich, is out today + 10 Productivity Tips

LISTEN

Episode #392: Spotify's Censorship Moment: Joe Rogan, Podcasts and Politics

LISTEN

Episode #391: Get Rich and Die Trying with John Roa

Entrepreneur, Philanthropist and Author

LISTEN

Episode #390: Daniel Cannizzaro talks Australian Fintech, Parpera

In this episode of Future Squared, founder of Aussie fintech Parpera, shares his journey from Melbourne's northwestern suburbs to EY and London Business School, before founding up and coming fintech, Parpera.

LISTEN

Episode #389: The Low Touch Economy with Nick De Mey

LISTEN

Episode #388: From Journalist to Poker Champion with Maria Konnikova

LISTEN

Episode #387: Fighting Fear with Big Wave Surfer, Mark Mathews

LISTEN

Episode #386: An interview with my mother, Miljana Glaveska

LISTEN

Episode #385: Detoxification with Stefan Filippo

LISTEN

Episode #384: Tony Nash on Building a 9-Figure Online Business - Part One

LISTEN

Episode #383: Negotiate Anything with Alexandra Carter

LISTEN

Episode #382: The Psychology of Friendship with Lydia Denworth

LISTEN

Episode #381: Alex Osterwalder on Building an Invincible Company

LISTEN

Episode #380: Rising From the Startup Ashes with Michael Fox

LISTEN

Episode #379: Caring for Seniors During the Pandemic

LISTEN

Episode #377: Boosting Your Immunity with Lucas Aoun

LISTEN

Episode #378: Steve Blank talks Virus Survival Strategies for Business

LISTEN

Episode #376: How to Avoid Going Crazy During COVID-19 Lockdown

LISTEN

Episode #375: 23 Steps to Surviving COVID19 for Startups and Small Business

LISTEN

Episode #374: COVID-19 and How to Crush Working From Home

LISTEN

Episode #373: Turning Customers into Fans with David Meerman Scott

LISTEN

Episode #372: Seth Godin on Navigating Business and Life

LISTEN

Episode #371: Surfing in the City with Andrew Ross

LISTEN

Episode #370: Ultralearning with Scott H Young

LISTEN

Episode #369: James Clear on Replacing Bad Habits with Good Habits

LISTEN

Episode #368: Capitalism, Inequality and Opportunity with Branko Milanovic

LISTEN

Episode #367: Becoming Indistractable with Nir Eyal

LISTEN

Episode #366: The Early Days of Netflix with Marc Randolph

LISTEN

Episode #365: Entrepreneurship in Schools with Don Wettrick

LISTEN

429. Cage Kings: The Business of the UFC with Michael Thomsen

Michael Thomsen is a freelancer writer, author, and UFC tragic from New York. He is the author of Cage Kings: How an Unlikely Group of Moguls, Champions & Hustlers Transformed the UFC into a $10 Billion Industry, which unpacks the rapid rise of the UFC an mixed martial arts, the UFC’s business model and economics, the one man tour de force that is longtime UFC president Dana White, the role of the UFC’s owners over time - SEG, Zuffa and Ari Emanuel, and the organization’s anti-competitive behaviors and adversarial relationship with its fighters, which aren’t employees, but independent contractors - most of whom would earn more working a run of the mill admin job in the public sector.

LISTEN

427. Building a Billion Dollar Venture Capital Fund with Blackbird's Niki Scevak

Niki Scevak is co-founder of Startmate, and founder and partner at Blackbird VC, Australia’s largest venture capital fund, with its 5th fund having raised AUD$1B (US$640M). Blackbird was an early investor in Canva, SafetyCulture, CultureAmp, BugCrowd, RedBubble, and many more, and has to date generated a net internal rate of return of 56%.

LISTEN

428. Oliver Burkeman on Time Management for Mortals

Oliver Burkeman is a British author and journalist who has written for The Guardian and other publications. He was born in 1975 and has authored several books on topics such as time management, productivity, happiness, and self-help culture.

LISTEN

426. The Mick Wall Story - Sex, Drugs & Rock and Roll

Mick Wall has spent over four decades interviewing rockstars and chronicling their amazing stories, and today, we're turning the tables on Mick Wall and unpacking his story in this marathon 3-hour and 40-minute, Joe Rogan-esque interview.

LISTEN

425. The Electric Motorcycle Revolution with Dennis Savic

Dennis Savic is a pioneering entrepreneur and innovative thinker in the fields of electric vehicles and sustainable transportation.

LISTEN

424. The Trillion Dollar SPace Economy with Torsten Hoffman

Torsten Hoffmann is a media entrepreneur, filmmaker, and technology investor. He has produced and directed several documentaries, including "Bitcoin: The End of Money As We Know It" and the award-winning "Cryptopia: Bitcoin, Blockchains and the Future of the Internet" Torsten joins me today to talk about his forthcoming feature documentary, FORTITUDE: Forging the Trillion Dollar Space Economy, which uncovers how a few influential individuals with utopian ideas and vast fortunes are forging a trillion-dollar off-world industry, while inspiring millions of us back on Earth.

LISTEN

423. Kevin Kelly: From Wired tgo Wisdom-Excellent Advice for Living

Kevin Kelly is a renowned technology writer, futurist, and entrepreneur who co-founded Wired magazine in 1993. He has authored several books on the impact of technology on society, including "The Inevitable" and "What Technology Wants." He is also a sought-after speaker and advisor on emerging technologies and their social and economic implications. His new book, Excellent Advice for Living: WIsdom I Wish I’d Known Earlier, distils Kelly’s timeless advice on everything from right living to setting ambitious goals, optimizing generosity, and cultivating compassion.

LISTEN

422. Generative AI Risks and Opportunities with Mike Todasco

My guest today is Mike Todasco, former director of innovation at PayPal, and current self-imposed AI-researcher, and co-author of numerous AI-generated books under the pseudonym Alex Irons.

LISTEN

421. Conquering the Startup Abyss, Navigating Economic Uncertainty, and the Global Banking Crisis with Daniel Cannizzaro

My guest today is Daniel Cannizzaro, founder of fintech company Parpera. I invited Dan back on to discuss the difficult landscape that startups find themselves in, and how Parpera has been navigating both macroeconomic challenges, and some very unique technical setbacks.

LISTEN

419. Extend your Attention Span with Gloria Mark

Gloria Mark is a Chancellor’s Professor of Informatics at the University of California, Irvine. She’s been a visiting senior researcher at Microsoft Research since 2012 and is a recipient of the Google Research Award and the NSF Career award. She’s the author of the new book, Attention Span: Finding Focus for a Fulfilling Life, which unpacks how our brains operate in the digital world, why we can’t focus, and how we can take back control to find more success in our careers but also more health and wellness in our lives.

LISTEN

418. Is Crypto a Scam? Debate with Theo Cox from Life Itself

Theo Cox is Head of Life Itself Labs, a multidisciplinary research institute and consultancy that works across economics, governance, strategy and technology, and innovates systemic solutions to complex global challenges.

LISTEN

417. Our Critical Thinking Crisis And Affirmative Action In The Workplace with Josh Szeps

Josh Szeps is an Australian media personality, political satirist, and television presenter. He hosts Afternoon with Josh Szeps on ABC Radio, he hosts the incredibly popular podcast, Uncomfortable Conversations, and he has appeared on numerous high profile outlets over the years, including over a dozen appearances on the Joe Rogan Experience.

LISTEN

416. Bringing Free Speech and User Rewards to Social Media with Bill Ottman of Minds

My guest today is Bill Ottman, he’s the co-creator and CEO of Minds - an alternative social media platform based on the blockchain that actively rewards users for their contributions, supports freedom of expression, and unlike many competing platforms, is not incentivized to polarize people for the sake of driving higher engagement.

LISTEN

415. The Sandbox's Sebastian Borget on How Brands Can Leverage the Metaverse

My guest today is Sebastien Borget, co-founder and COO of The Sandbox, one of the world’s biggest and most popular metaverse platforms, with over 2 million wallets connected, and a token with a fully diluted market cap of over US$10 billion. The Sandbox is home to brands and icons such as Snoop Dogg, Adidas, Atari, Steve Aoki, The Walking Dead, and more.

LISTEN

412. Talking DAOs with Global Coin Research Deal Lead, Jin Kang

Jin Kang is deal lead at Global Coin Research, an investment DAO that has poured over US$30M into over 40 deals since just last year, generating an astounding 30X+ return in the process.

LISTEN

413. Crypto Index Funds with Index Coop's Crews Enochs

Crews Enochs is a core contributor to the product growth community & institutional working groups at Index Coop, a new-age web3 crypto index fund DAO aiming to become the Blackrock of crypto.

LISTEN

414. Building the Metaverse with RFOX's Ben Fairbank

Ben Fairbank is the CEO and Founder of RFOX, a web3 platform on a mission to empower everyone to play, create and earn in an immersive metaverse without borders.

LISTEN

411. Non-Fungible Tokens(NFTs) and Collectable Digital Art with Saatchi Art's Monty Preston

Monty Preston is the Manager of Art Advisory & Curation at Saatchi Art. Prior to joining Saatchi Art in 2018, she worked at female-led, industry-disrupting startups including Beauty Pie in London, where she managed content and creative, and The RealReal in San Francisco, where she specialized in luxury estate management with a focus on designer apparel and fine art.

LISTEN

410: The Sh*t They Never Taught You with Adam Jones and Adam Ashton

In this episode, I interview the co-hosts of the popular podcast What You Will Learn, and now co-authors of The Sh*t They Never Taught You, Adam Jones and Adam Ashton, for a conversation on all things books and life.

LISTEN

408: Andrew Bogut on Making it in Basketball, Social Justice Politics and the NBA, and Australia's Lockdowns

Andrew Bogut is one of Australia’s most decorated basketball exports. He was the first overall pick in the 2005 NBA draft, won an NBA championship in 2015 with the Golden State Warriors, and spent 15 years honing his craft in the States, making about US$120M in career earnings.

LISTEN

Should You Stand Up or Sit Down at Work?

LISTEN

5 Ways Sunlight and Vitamin D Improve Your Focus and Mood

LISTEN

Are Early Birds REALLY More Productive Than Night Owls?

LISTEN

Get More Done in Less Time with Parkinson's Law

LISTEN

How to Beat Anxiety with the Physiological Sigh and Get Focused

LISTEN

How To Beat Analysis Paralysis and Jumping to Conclusions

LISTEN

4 Ways to Eat Carbs Without Crashing Afterwards

LISTEN

5 Ways to Beat Zoom Fatigue

LISTEN

Matt Mullenweg’s 5 Levels of Remote Work - you're probably at level 2.

LISTEN

Was Rhonda Patrick Right about Fasting and Focus?

LISTEN

Episode#407 Pizza's Paul Fenech on Making it Film & Television

Paul Fenech is an Australian filmmaker, film and television actor, director, producer, and writer. He is best known for writing, directing, producing, and starring in the television series Pizza, Swift and Shift Couriers, Housos and Bogan Hunters, and the motion picture Fat Pizza.

LISTEN

Outsourcing 101: How to Cut Your Work Hours in Half

LISTEN

S3E9: Automate Today to Crush Tomorrow

LISTEN

PSA: Australia's Lockdown Laws

Sometimes you just have to stand up for your values.

LISTEN

S3E8: How to Time Block for Maximum Productivity

LISTEN

S3E7: Prioritization and the 80/20 Principle

LISTEN

S3E6: Beware of Shallow Work Traps: Email, Slack, Social Media, and Meetings

LISTEN

S3E5: Use Momentum to Beat Procrastination and Laziness

LISTEN

S3E4: The Point of Diminishing Returns

LISTEN

S3E3: The Value and Art of Saying "No"

LISTEN

S3E1: Triggering the Flow State

LISTEN

S3E2:Task Switching

What’s the number one thing holding your productivity back? ……You. It turns out that people switch screens once every 40 seconds in a typical workday. But when we switch screens, we suffer a cognitive switching penalty.

LISTEN

Episode #406: Why the Right to Disconnect is a Bad Idea

The central idea behind the right to disconnect is that employees don’t have to take calls or read emails after work hours.

LISTEN

S2E8: 12 Health Supplements to Boost Your Performance at Work

LISTEN

Episode #405: Navigating Emotions and Healing the Heart with Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart.

LISTEN

S2E7: How Fasting Helps You Become Super Focused

LISTEN

S2E6: How Sunlight and Vitamin D Improves Your Focus, Mood, and Creativity

LISTEN

S2E5: Overcoming Workplace Stress and Negative Emotions

LISTEN

S2E4: How Being Social Helps You Focus At Work

In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.

LISTEN

S2E3: How Movement Plays in the Mind

In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.

LISTEN

S2E2: What to Eat to Stay Focused For Longer

In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.

LISTEN

S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood

In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.

LISTEN

S1E5: Values Alignment and Performance at Work

In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.

LISTEN

S1E4: Play To Your Strengths

In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.

LISTEN

S1E3: Are You Following the RIGHT Kind of Passion?

In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.

LISTEN

S1E2: The Real Impact of Incentives at Work

In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.

LISTEN

S1E1: The Science on Purpose and Performance at Work

In this video, I explore the role that PURPOSE plays when it comes to our performance at work.

LISTEN

Introduction to Work/Flow Podcast

Welcome to the WorkFlow podcast.

LISTEN

Episode #404: Cutting Corporate Red Tape and Bulls#!t with Martin Lindstrom

Martin Lindstrom is the founder and chairman of Lindstrom Company, a global branding & culture transformation firm, operating across five continents and more than 30 countries.

LISTEN

Episode #403: Brad Feld on Depression and Work

Brad Feld is an American entrepreneur, author, blogger, and venture capitalist at Foundry Group in Boulder, Colorado.

LISTEN

Episode #402: Reinvent the Way You Work with Jonas Altman

In this episode of Future Squared, workologist and author of Shapers, Jonas Altman, joins Steve Glaveski to talk the future of work.

LISTEN

Episode #400: From Fijian Refugee to Billion Dollar Supplement Empire with Izhar Basha

From humble beginnings with a small supplement retail store in Randwick, Izhar Basha has gone on to create and head internationally recognised and celebrated Australian supplements brand, EHPlabs.

LISTEN

Episode #398: Reviving a 200-Year-Old Whisky Distillery with David Prior

David Prior is a lifelong entrepreneur. He founded Baroda Packaging, which was acquired in 2007, before turning his eye to yoghurt, with Five:AM Organics, which after just three years in the market was acquired for $80 million.

LISTEN

Episode #397: Gad Saad on Social Justice Politics at Work Future Squared with Steve Glaveski:

Gad Saad is a Lebanese-Canadian evolutionary psychologist at the John Molson School of Business who applies evolutionary psychology to marketing and consumer behaviour.

LISTEN

Episode #396: SOWH1 - Why Disney and Generalists Thrive in a Pandemic World

LISTEN

Episode #395: Becoming Financially Well with WeMoney's Dan Jovevski

LISTEN

Episode #394: Get Twice as Much Done in Half the Time with Steve Glaveski

LISTEN

Episode #393: My new book, Time Rich, is out today + 10 Productivity Tips

LISTEN

Episode #392: Spotify's Censorship Moment: Joe Rogan, Podcasts and Politics

LISTEN

Episode #391: Get Rich and Die Trying with John Roa

Entrepreneur, Philanthropist and Author

LISTEN

Episode #390: Daniel Cannizzaro talks Australian Fintech, Parpera

In this episode of Future Squared, founder of Aussie fintech Parpera, shares his journey from Melbourne's northwestern suburbs to EY and London Business School, before founding up and coming fintech, Parpera.

LISTEN

Episode #389: The Low Touch Economy with Nick De Mey

LISTEN

Episode #388: From Journalist to Poker Champion with Maria Konnikova

LISTEN

Episode #387: Fighting Fear with Big Wave Surfer, Mark Mathews

LISTEN

Episode #386: An interview with my mother, Miljana Glaveska

LISTEN

Episode #385: Detoxification with Stefan Filippo

LISTEN

Episode #384: Tony Nash on Building a 9-Figure Online Business - Part One

LISTEN

Episode #383: Negotiate Anything with Alexandra Carter

LISTEN

Episode #382: The Psychology of Friendship with Lydia Denworth

LISTEN

Episode #381: Alex Osterwalder on Building an Invincible Company

LISTEN

Episode #380: Rising From the Startup Ashes with Michael Fox

LISTEN

Episode #379: Caring for Seniors During the Pandemic

LISTEN

Episode #377: Boosting Your Immunity with Lucas Aoun

LISTEN

Episode #378: Steve Blank talks Virus Survival Strategies for Business

LISTEN

Episode #376: How to Avoid Going Crazy During COVID-19 Lockdown

LISTEN

Episode #375: 23 Steps to Surviving COVID19 for Startups and Small Business

LISTEN

Episode #374: COVID-19 and How to Crush Working From Home

LISTEN

Episode #373: Turning Customers into Fans with David Meerman Scott

LISTEN

Episode #372: Seth Godin on Navigating Business and Life

LISTEN

Episode #371: Surfing in the City with Andrew Ross

LISTEN

Episode #370: Ultralearning with Scott H Young

LISTEN

Episode #369: James Clear on Replacing Bad Habits with Good Habits

LISTEN

Episode #368: Capitalism, Inequality and Opportunity with Branko Milanovic

LISTEN

Episode #367: Becoming Indistractable with Nir Eyal

LISTEN

Episode #366: The Early Days of Netflix with Marc Randolph

LISTEN

Episode #365: Entrepreneurship in Schools with Don Wettrick

LISTEN

429. Cage Kings: The Business of the UFC with Michael Thomsen

Michael Thomsen is a freelancer writer, author, and UFC tragic from New York. He is the author of Cage Kings: How an Unlikely Group of Moguls, Champions & Hustlers Transformed the UFC into a $10 Billion Industry, which unpacks the rapid rise of the UFC an mixed martial arts, the UFC’s business model and economics, the one man tour de force that is longtime UFC president Dana White, the role of the UFC’s owners over time - SEG, Zuffa and Ari Emanuel, and the organization’s anti-competitive behaviors and adversarial relationship with its fighters, which aren’t employees, but independent contractors - most of whom would earn more working a run of the mill admin job in the public sector.

LISTEN

427. Building a Billion Dollar Venture Capital Fund with Blackbird's Niki Scevak

Niki Scevak is co-founder of Startmate, and founder and partner at Blackbird VC, Australia’s largest venture capital fund, with its 5th fund having raised AUD$1B (US$640M). Blackbird was an early investor in Canva, SafetyCulture, CultureAmp, BugCrowd, RedBubble, and many more, and has to date generated a net internal rate of return of 56%.

LISTEN

428. Oliver Burkeman on Time Management for Mortals

Oliver Burkeman is a British author and journalist who has written for The Guardian and other publications. He was born in 1975 and has authored several books on topics such as time management, productivity, happiness, and self-help culture.

LISTEN

426. The Mick Wall Story - Sex, Drugs & Rock and Roll

Mick Wall has spent over four decades interviewing rockstars and chronicling their amazing stories, and today, we're turning the tables on Mick Wall and unpacking his story in this marathon 3-hour and 40-minute, Joe Rogan-esque interview.

LISTEN

425. The Electric Motorcycle Revolution with Dennis Savic

Dennis Savic is a pioneering entrepreneur and innovative thinker in the fields of electric vehicles and sustainable transportation.

LISTEN

424. The Trillion Dollar SPace Economy with Torsten Hoffman

Torsten Hoffmann is a media entrepreneur, filmmaker, and technology investor. He has produced and directed several documentaries, including "Bitcoin: The End of Money As We Know It" and the award-winning "Cryptopia: Bitcoin, Blockchains and the Future of the Internet" Torsten joins me today to talk about his forthcoming feature documentary, FORTITUDE: Forging the Trillion Dollar Space Economy, which uncovers how a few influential individuals with utopian ideas and vast fortunes are forging a trillion-dollar off-world industry, while inspiring millions of us back on Earth.

LISTEN

423. Kevin Kelly: From Wired tgo Wisdom-Excellent Advice for Living

Kevin Kelly is a renowned technology writer, futurist, and entrepreneur who co-founded Wired magazine in 1993. He has authored several books on the impact of technology on society, including "The Inevitable" and "What Technology Wants." He is also a sought-after speaker and advisor on emerging technologies and their social and economic implications. His new book, Excellent Advice for Living: WIsdom I Wish I’d Known Earlier, distils Kelly’s timeless advice on everything from right living to setting ambitious goals, optimizing generosity, and cultivating compassion.

LISTEN

422. Generative AI Risks and Opportunities with Mike Todasco

My guest today is Mike Todasco, former director of innovation at PayPal, and current self-imposed AI-researcher, and co-author of numerous AI-generated books under the pseudonym Alex Irons.

LISTEN

421. Conquering the Startup Abyss, Navigating Economic Uncertainty, and the Global Banking Crisis with Daniel Cannizzaro

My guest today is Daniel Cannizzaro, founder of fintech company Parpera. I invited Dan back on to discuss the difficult landscape that startups find themselves in, and how Parpera has been navigating both macroeconomic challenges, and some very unique technical setbacks.

LISTEN

419. Extend your Attention Span with Gloria Mark

Gloria Mark is a Chancellor’s Professor of Informatics at the University of California, Irvine. She’s been a visiting senior researcher at Microsoft Research since 2012 and is a recipient of the Google Research Award and the NSF Career award. She’s the author of the new book, Attention Span: Finding Focus for a Fulfilling Life, which unpacks how our brains operate in the digital world, why we can’t focus, and how we can take back control to find more success in our careers but also more health and wellness in our lives.

LISTEN

418. Is Crypto a Scam? Debate with Theo Cox from Life Itself

Theo Cox is Head of Life Itself Labs, a multidisciplinary research institute and consultancy that works across economics, governance, strategy and technology, and innovates systemic solutions to complex global challenges.

LISTEN

417. Our Critical Thinking Crisis And Affirmative Action In The Workplace with Josh Szeps

Josh Szeps is an Australian media personality, political satirist, and television presenter. He hosts Afternoon with Josh Szeps on ABC Radio, he hosts the incredibly popular podcast, Uncomfortable Conversations, and he has appeared on numerous high profile outlets over the years, including over a dozen appearances on the Joe Rogan Experience.

LISTEN

416. Bringing Free Speech and User Rewards to Social Media with Bill Ottman of Minds

My guest today is Bill Ottman, he’s the co-creator and CEO of Minds - an alternative social media platform based on the blockchain that actively rewards users for their contributions, supports freedom of expression, and unlike many competing platforms, is not incentivized to polarize people for the sake of driving higher engagement.

LISTEN

415. The Sandbox's Sebastian Borget on How Brands Can Leverage the Metaverse

My guest today is Sebastien Borget, co-founder and COO of The Sandbox, one of the world’s biggest and most popular metaverse platforms, with over 2 million wallets connected, and a token with a fully diluted market cap of over US$10 billion. The Sandbox is home to brands and icons such as Snoop Dogg, Adidas, Atari, Steve Aoki, The Walking Dead, and more.

LISTEN

412. Talking DAOs with Global Coin Research Deal Lead, Jin Kang

Jin Kang is deal lead at Global Coin Research, an investment DAO that has poured over US$30M into over 40 deals since just last year, generating an astounding 30X+ return in the process.

LISTEN

413. Crypto Index Funds with Index Coop's Crews Enochs

Crews Enochs is a core contributor to the product growth community & institutional working groups at Index Coop, a new-age web3 crypto index fund DAO aiming to become the Blackrock of crypto.

LISTEN

414. Building the Metaverse with RFOX's Ben Fairbank

Ben Fairbank is the CEO and Founder of RFOX, a web3 platform on a mission to empower everyone to play, create and earn in an immersive metaverse without borders.

LISTEN

411. Non-Fungible Tokens(NFTs) and Collectable Digital Art with Saatchi Art's Monty Preston

Monty Preston is the Manager of Art Advisory & Curation at Saatchi Art. Prior to joining Saatchi Art in 2018, she worked at female-led, industry-disrupting startups including Beauty Pie in London, where she managed content and creative, and The RealReal in San Francisco, where she specialized in luxury estate management with a focus on designer apparel and fine art.

LISTEN

410: The Sh*t They Never Taught You with Adam Jones and Adam Ashton

In this episode, I interview the co-hosts of the popular podcast What You Will Learn, and now co-authors of The Sh*t They Never Taught You, Adam Jones and Adam Ashton, for a conversation on all things books and life.

LISTEN

408: Andrew Bogut on Making it in Basketball, Social Justice Politics and the NBA, and Australia's Lockdowns

Andrew Bogut is one of Australia’s most decorated basketball exports. He was the first overall pick in the 2005 NBA draft, won an NBA championship in 2015 with the Golden State Warriors, and spent 15 years honing his craft in the States, making about US$120M in career earnings.

LISTEN

Should You Stand Up or Sit Down at Work?

LISTEN

5 Ways Sunlight and Vitamin D Improve Your Focus and Mood

LISTEN

Are Early Birds REALLY More Productive Than Night Owls?

LISTEN

Get More Done in Less Time with Parkinson's Law

LISTEN

How to Beat Anxiety with the Physiological Sigh and Get Focused

LISTEN

How To Beat Analysis Paralysis and Jumping to Conclusions

LISTEN

4 Ways to Eat Carbs Without Crashing Afterwards

LISTEN

5 Ways to Beat Zoom Fatigue

LISTEN

Matt Mullenweg’s 5 Levels of Remote Work - you're probably at level 2.

LISTEN

Was Rhonda Patrick Right about Fasting and Focus?

LISTEN

Episode#407 Pizza's Paul Fenech on Making it Film & Television

Paul Fenech is an Australian filmmaker, film and television actor, director, producer, and writer. He is best known for writing, directing, producing, and starring in the television series Pizza, Swift and Shift Couriers, Housos and Bogan Hunters, and the motion picture Fat Pizza.

LISTEN

Outsourcing 101: How to Cut Your Work Hours in Half

LISTEN

S3E9: Automate Today to Crush Tomorrow

LISTEN

PSA: Australia's Lockdown Laws

Sometimes you just have to stand up for your values.

LISTEN

S3E8: How to Time Block for Maximum Productivity

LISTEN

S3E7: Prioritization and the 80/20 Principle

LISTEN

S3E6: Beware of Shallow Work Traps: Email, Slack, Social Media, and Meetings

LISTEN

S3E5: Use Momentum to Beat Procrastination and Laziness

LISTEN

S3E4: The Point of Diminishing Returns

LISTEN

S3E3: The Value and Art of Saying "No"

LISTEN

S3E1: Triggering the Flow State

LISTEN

S3E2:Task Switching

What’s the number one thing holding your productivity back? ……You. It turns out that people switch screens once every 40 seconds in a typical workday. But when we switch screens, we suffer a cognitive switching penalty.

LISTEN

Episode #406: Why the Right to Disconnect is a Bad Idea

The central idea behind the right to disconnect is that employees don’t have to take calls or read emails after work hours.

LISTEN

S2E8: 12 Health Supplements to Boost Your Performance at Work

LISTEN

Episode #405: Navigating Emotions and Healing the Heart with Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart.

LISTEN

S2E7: How Fasting Helps You Become Super Focused

LISTEN

S2E6: How Sunlight and Vitamin D Improves Your Focus, Mood, and Creativity

LISTEN

S2E5: Overcoming Workplace Stress and Negative Emotions

LISTEN

S2E4: How Being Social Helps You Focus At Work

In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.

LISTEN

S2E3: How Movement Plays in the Mind

In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.

LISTEN

S2E2: What to Eat to Stay Focused For Longer

In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.

LISTEN

S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood

In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.

LISTEN

S1E5: Values Alignment and Performance at Work

In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.

LISTEN

S1E4: Play To Your Strengths

In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.

LISTEN

S1E3: Are You Following the RIGHT Kind of Passion?

In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.

LISTEN

S1E2: The Real Impact of Incentives at Work

In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.

LISTEN

S1E1: The Science on Purpose and Performance at Work

In this video, I explore the role that PURPOSE plays when it comes to our performance at work.

LISTEN

Introduction to Work/Flow Podcast

Welcome to the WorkFlow podcast.

LISTEN

Episode #404: Cutting Corporate Red Tape and Bulls#!t with Martin Lindstrom

Martin Lindstrom is the founder and chairman of Lindstrom Company, a global branding & culture transformation firm, operating across five continents and more than 30 countries.

LISTEN

Episode #403: Brad Feld on Depression and Work

Brad Feld is an American entrepreneur, author, blogger, and venture capitalist at Foundry Group in Boulder, Colorado.

LISTEN

Episode #402: Reinvent the Way You Work with Jonas Altman

In this episode of Future Squared, workologist and author of Shapers, Jonas Altman, joins Steve Glaveski to talk the future of work.

LISTEN

Episode #400: From Fijian Refugee to Billion Dollar Supplement Empire with Izhar Basha

From humble beginnings with a small supplement retail store in Randwick, Izhar Basha has gone on to create and head internationally recognised and celebrated Australian supplements brand, EHPlabs.

LISTEN

Episode #398: Reviving a 200-Year-Old Whisky Distillery with David Prior

David Prior is a lifelong entrepreneur. He founded Baroda Packaging, which was acquired in 2007, before turning his eye to yoghurt, with Five:AM Organics, which after just three years in the market was acquired for $80 million.

LISTEN

Episode #397: Gad Saad on Social Justice Politics at Work Future Squared with Steve Glaveski:

Gad Saad is a Lebanese-Canadian evolutionary psychologist at the John Molson School of Business who applies evolutionary psychology to marketing and consumer behaviour.

LISTEN

Episode #396: SOWH1 - Why Disney and Generalists Thrive in a Pandemic World

LISTEN

Episode #395: Becoming Financially Well with WeMoney's Dan Jovevski

LISTEN

Episode #394: Get Twice as Much Done in Half the Time with Steve Glaveski

LISTEN

Episode #393: My new book, Time Rich, is out today + 10 Productivity Tips

LISTEN

Episode #392: Spotify's Censorship Moment: Joe Rogan, Podcasts and Politics

LISTEN

Episode #391: Get Rich and Die Trying with John Roa

Entrepreneur, Philanthropist and Author

LISTEN

Episode #390: Daniel Cannizzaro talks Australian Fintech, Parpera

In this episode of Future Squared, founder of Aussie fintech Parpera, shares his journey from Melbourne's northwestern suburbs to EY and London Business School, before founding up and coming fintech, Parpera.

LISTEN

Episode #389: The Low Touch Economy with Nick De Mey

LISTEN

Episode #388: From Journalist to Poker Champion with Maria Konnikova

LISTEN

Episode #387: Fighting Fear with Big Wave Surfer, Mark Mathews

LISTEN

Episode #386: An interview with my mother, Miljana Glaveska

LISTEN

Episode #385: Detoxification with Stefan Filippo

LISTEN

Episode #384: Tony Nash on Building a 9-Figure Online Business - Part One

LISTEN

Episode #383: Negotiate Anything with Alexandra Carter

LISTEN

Episode #382: The Psychology of Friendship with Lydia Denworth

LISTEN

Episode #381: Alex Osterwalder on Building an Invincible Company

LISTEN

Episode #380: Rising From the Startup Ashes with Michael Fox

LISTEN

Episode #379: Caring for Seniors During the Pandemic

LISTEN

Episode #377: Boosting Your Immunity with Lucas Aoun

LISTEN

Episode #378: Steve Blank talks Virus Survival Strategies for Business

LISTEN

Episode #376: How to Avoid Going Crazy During COVID-19 Lockdown

LISTEN

Episode #375: 23 Steps to Surviving COVID19 for Startups and Small Business

LISTEN

Episode #374: COVID-19 and How to Crush Working From Home

LISTEN

Episode #373: Turning Customers into Fans with David Meerman Scott

LISTEN

Episode #372: Seth Godin on Navigating Business and Life

LISTEN

Episode #371: Surfing in the City with Andrew Ross

LISTEN

Episode #370: Ultralearning with Scott H Young

LISTEN

Episode #369: James Clear on Replacing Bad Habits with Good Habits

LISTEN

Episode #368: Capitalism, Inequality and Opportunity with Branko Milanovic

LISTEN

Episode #367: Becoming Indistractable with Nir Eyal

LISTEN

Episode #366: The Early Days of Netflix with Marc Randolph

LISTEN

Episode #365: Entrepreneurship in Schools with Don Wettrick

LISTEN

429. Cage Kings: The Business of the UFC with Michael Thomsen

Michael Thomsen is a freelancer writer, author, and UFC tragic from New York. He is the author of Cage Kings: How an Unlikely Group of Moguls, Champions & Hustlers Transformed the UFC into a $10 Billion Industry, which unpacks the rapid rise of the UFC an mixed martial arts, the UFC’s business model and economics, the one man tour de force that is longtime UFC president Dana White, the role of the UFC’s owners over time - SEG, Zuffa and Ari Emanuel, and the organization’s anti-competitive behaviors and adversarial relationship with its fighters, which aren’t employees, but independent contractors - most of whom would earn more working a run of the mill admin job in the public sector.

LISTEN

427. Building a Billion Dollar Venture Capital Fund with Blackbird's Niki Scevak

Niki Scevak is co-founder of Startmate, and founder and partner at Blackbird VC, Australia’s largest venture capital fund, with its 5th fund having raised AUD$1B (US$640M). Blackbird was an early investor in Canva, SafetyCulture, CultureAmp, BugCrowd, RedBubble, and many more, and has to date generated a net internal rate of return of 56%.

LISTEN

428. Oliver Burkeman on Time Management for Mortals

Oliver Burkeman is a British author and journalist who has written for The Guardian and other publications. He was born in 1975 and has authored several books on topics such as time management, productivity, happiness, and self-help culture.

LISTEN

426. The Mick Wall Story - Sex, Drugs & Rock and Roll

Mick Wall has spent over four decades interviewing rockstars and chronicling their amazing stories, and today, we're turning the tables on Mick Wall and unpacking his story in this marathon 3-hour and 40-minute, Joe Rogan-esque interview.

LISTEN

425. The Electric Motorcycle Revolution with Dennis Savic

Dennis Savic is a pioneering entrepreneur and innovative thinker in the fields of electric vehicles and sustainable transportation.

LISTEN

424. The Trillion Dollar SPace Economy with Torsten Hoffman

Torsten Hoffmann is a media entrepreneur, filmmaker, and technology investor. He has produced and directed several documentaries, including "Bitcoin: The End of Money As We Know It" and the award-winning "Cryptopia: Bitcoin, Blockchains and the Future of the Internet" Torsten joins me today to talk about his forthcoming feature documentary, FORTITUDE: Forging the Trillion Dollar Space Economy, which uncovers how a few influential individuals with utopian ideas and vast fortunes are forging a trillion-dollar off-world industry, while inspiring millions of us back on Earth.

LISTEN

423. Kevin Kelly: From Wired tgo Wisdom-Excellent Advice for Living

Kevin Kelly is a renowned technology writer, futurist, and entrepreneur who co-founded Wired magazine in 1993. He has authored several books on the impact of technology on society, including "The Inevitable" and "What Technology Wants." He is also a sought-after speaker and advisor on emerging technologies and their social and economic implications. His new book, Excellent Advice for Living: WIsdom I Wish I’d Known Earlier, distils Kelly’s timeless advice on everything from right living to setting ambitious goals, optimizing generosity, and cultivating compassion.

LISTEN

422. Generative AI Risks and Opportunities with Mike Todasco

My guest today is Mike Todasco, former director of innovation at PayPal, and current self-imposed AI-researcher, and co-author of numerous AI-generated books under the pseudonym Alex Irons.

LISTEN

421. Conquering the Startup Abyss, Navigating Economic Uncertainty, and the Global Banking Crisis with Daniel Cannizzaro

My guest today is Daniel Cannizzaro, founder of fintech company Parpera. I invited Dan back on to discuss the difficult landscape that startups find themselves in, and how Parpera has been navigating both macroeconomic challenges, and some very unique technical setbacks.

LISTEN

419. Extend your Attention Span with Gloria Mark

Gloria Mark is a Chancellor’s Professor of Informatics at the University of California, Irvine. She’s been a visiting senior researcher at Microsoft Research since 2012 and is a recipient of the Google Research Award and the NSF Career award. She’s the author of the new book, Attention Span: Finding Focus for a Fulfilling Life, which unpacks how our brains operate in the digital world, why we can’t focus, and how we can take back control to find more success in our careers but also more health and wellness in our lives.

LISTEN

418. Is Crypto a Scam? Debate with Theo Cox from Life Itself

Theo Cox is Head of Life Itself Labs, a multidisciplinary research institute and consultancy that works across economics, governance, strategy and technology, and innovates systemic solutions to complex global challenges.

LISTEN

417. Our Critical Thinking Crisis And Affirmative Action In The Workplace with Josh Szeps

Josh Szeps is an Australian media personality, political satirist, and television presenter. He hosts Afternoon with Josh Szeps on ABC Radio, he hosts the incredibly popular podcast, Uncomfortable Conversations, and he has appeared on numerous high profile outlets over the years, including over a dozen appearances on the Joe Rogan Experience.

LISTEN

416. Bringing Free Speech and User Rewards to Social Media with Bill Ottman of Minds

My guest today is Bill Ottman, he’s the co-creator and CEO of Minds - an alternative social media platform based on the blockchain that actively rewards users for their contributions, supports freedom of expression, and unlike many competing platforms, is not incentivized to polarize people for the sake of driving higher engagement.

LISTEN

415. The Sandbox's Sebastian Borget on How Brands Can Leverage the Metaverse

My guest today is Sebastien Borget, co-founder and COO of The Sandbox, one of the world’s biggest and most popular metaverse platforms, with over 2 million wallets connected, and a token with a fully diluted market cap of over US$10 billion. The Sandbox is home to brands and icons such as Snoop Dogg, Adidas, Atari, Steve Aoki, The Walking Dead, and more.

LISTEN

412. Talking DAOs with Global Coin Research Deal Lead, Jin Kang

Jin Kang is deal lead at Global Coin Research, an investment DAO that has poured over US$30M into over 40 deals since just last year, generating an astounding 30X+ return in the process.

LISTEN

413. Crypto Index Funds with Index Coop's Crews Enochs

Crews Enochs is a core contributor to the product growth community & institutional working groups at Index Coop, a new-age web3 crypto index fund DAO aiming to become the Blackrock of crypto.

LISTEN

414. Building the Metaverse with RFOX's Ben Fairbank

Ben Fairbank is the CEO and Founder of RFOX, a web3 platform on a mission to empower everyone to play, create and earn in an immersive metaverse without borders.

LISTEN

411. Non-Fungible Tokens(NFTs) and Collectable Digital Art with Saatchi Art's Monty Preston

Monty Preston is the Manager of Art Advisory & Curation at Saatchi Art. Prior to joining Saatchi Art in 2018, she worked at female-led, industry-disrupting startups including Beauty Pie in London, where she managed content and creative, and The RealReal in San Francisco, where she specialized in luxury estate management with a focus on designer apparel and fine art.

LISTEN

410: The Sh*t They Never Taught You with Adam Jones and Adam Ashton

In this episode, I interview the co-hosts of the popular podcast What You Will Learn, and now co-authors of The Sh*t They Never Taught You, Adam Jones and Adam Ashton, for a conversation on all things books and life.

LISTEN

408: Andrew Bogut on Making it in Basketball, Social Justice Politics and the NBA, and Australia's Lockdowns

Andrew Bogut is one of Australia’s most decorated basketball exports. He was the first overall pick in the 2005 NBA draft, won an NBA championship in 2015 with the Golden State Warriors, and spent 15 years honing his craft in the States, making about US$120M in career earnings.

LISTEN

Should You Stand Up or Sit Down at Work?

LISTEN

5 Ways Sunlight and Vitamin D Improve Your Focus and Mood

LISTEN

Are Early Birds REALLY More Productive Than Night Owls?

LISTEN

Get More Done in Less Time with Parkinson's Law

LISTEN

How to Beat Anxiety with the Physiological Sigh and Get Focused

LISTEN

How To Beat Analysis Paralysis and Jumping to Conclusions

LISTEN

4 Ways to Eat Carbs Without Crashing Afterwards

LISTEN

5 Ways to Beat Zoom Fatigue

LISTEN

Matt Mullenweg’s 5 Levels of Remote Work - you're probably at level 2.

LISTEN

Was Rhonda Patrick Right about Fasting and Focus?

LISTEN

Episode#407 Pizza's Paul Fenech on Making it Film & Television

Paul Fenech is an Australian filmmaker, film and television actor, director, producer, and writer. He is best known for writing, directing, producing, and starring in the television series Pizza, Swift and Shift Couriers, Housos and Bogan Hunters, and the motion picture Fat Pizza.

LISTEN

Outsourcing 101: How to Cut Your Work Hours in Half

LISTEN

S3E9: Automate Today to Crush Tomorrow

LISTEN

PSA: Australia's Lockdown Laws

Sometimes you just have to stand up for your values.

LISTEN

S3E8: How to Time Block for Maximum Productivity

LISTEN

S3E7: Prioritization and the 80/20 Principle

LISTEN

S3E6: Beware of Shallow Work Traps: Email, Slack, Social Media, and Meetings

LISTEN

S3E5: Use Momentum to Beat Procrastination and Laziness

LISTEN

S3E4: The Point of Diminishing Returns

LISTEN

S3E3: The Value and Art of Saying "No"

LISTEN

S3E1: Triggering the Flow State

LISTEN

S3E2:Task Switching

What’s the number one thing holding your productivity back? ……You. It turns out that people switch screens once every 40 seconds in a typical workday. But when we switch screens, we suffer a cognitive switching penalty.

LISTEN

Episode #406: Why the Right to Disconnect is a Bad Idea

The central idea behind the right to disconnect is that employees don’t have to take calls or read emails after work hours.

LISTEN

S2E8: 12 Health Supplements to Boost Your Performance at Work

LISTEN

Episode #405: Navigating Emotions and Healing the Heart with Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart.

LISTEN

S2E7: How Fasting Helps You Become Super Focused

LISTEN

S2E6: How Sunlight and Vitamin D Improves Your Focus, Mood, and Creativity

LISTEN

S2E5: Overcoming Workplace Stress and Negative Emotions

LISTEN

S2E4: How Being Social Helps You Focus At Work

In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.

LISTEN

S2E3: How Movement Plays in the Mind

In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.

LISTEN

S2E2: What to Eat to Stay Focused For Longer

In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.

LISTEN

S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood

In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.

LISTEN

S1E5: Values Alignment and Performance at Work

In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.

LISTEN

S1E4: Play To Your Strengths

In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.

LISTEN

S1E3: Are You Following the RIGHT Kind of Passion?

In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.

LISTEN

S1E2: The Real Impact of Incentives at Work

In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.

LISTEN

S1E1: The Science on Purpose and Performance at Work

In this video, I explore the role that PURPOSE plays when it comes to our performance at work.

LISTEN

Introduction to Work/Flow Podcast

Welcome to the WorkFlow podcast.

LISTEN

Episode #404: Cutting Corporate Red Tape and Bulls#!t with Martin Lindstrom

Martin Lindstrom is the founder and chairman of Lindstrom Company, a global branding & culture transformation firm, operating across five continents and more than 30 countries.

LISTEN

Episode #403: Brad Feld on Depression and Work

Brad Feld is an American entrepreneur, author, blogger, and venture capitalist at Foundry Group in Boulder, Colorado.

LISTEN

Episode #402: Reinvent the Way You Work with Jonas Altman

In this episode of Future Squared, workologist and author of Shapers, Jonas Altman, joins Steve Glaveski to talk the future of work.

LISTEN

Episode #400: From Fijian Refugee to Billion Dollar Supplement Empire with Izhar Basha

From humble beginnings with a small supplement retail store in Randwick, Izhar Basha has gone on to create and head internationally recognised and celebrated Australian supplements brand, EHPlabs.

LISTEN

Episode #398: Reviving a 200-Year-Old Whisky Distillery with David Prior

David Prior is a lifelong entrepreneur. He founded Baroda Packaging, which was acquired in 2007, before turning his eye to yoghurt, with Five:AM Organics, which after just three years in the market was acquired for $80 million.

LISTEN

Episode #397: Gad Saad on Social Justice Politics at Work Future Squared with Steve Glaveski:

Gad Saad is a Lebanese-Canadian evolutionary psychologist at the John Molson School of Business who applies evolutionary psychology to marketing and consumer behaviour.

LISTEN

Episode #396: SOWH1 - Why Disney and Generalists Thrive in a Pandemic World

LISTEN

Episode #395: Becoming Financially Well with WeMoney's Dan Jovevski

LISTEN

Episode #394: Get Twice as Much Done in Half the Time with Steve Glaveski

LISTEN

Episode #393: My new book, Time Rich, is out today + 10 Productivity Tips

LISTEN

Episode #392: Spotify's Censorship Moment: Joe Rogan, Podcasts and Politics

LISTEN

Episode #391: Get Rich and Die Trying with John Roa

Entrepreneur, Philanthropist and Author

LISTEN

Episode #390: Daniel Cannizzaro talks Australian Fintech, Parpera

In this episode of Future Squared, founder of Aussie fintech Parpera, shares his journey from Melbourne's northwestern suburbs to EY and London Business School, before founding up and coming fintech, Parpera.

LISTEN

Episode #389: The Low Touch Economy with Nick De Mey

LISTEN

Episode #388: From Journalist to Poker Champion with Maria Konnikova

LISTEN

Episode #387: Fighting Fear with Big Wave Surfer, Mark Mathews

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Episode #386: An interview with my mother, Miljana Glaveska

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Episode #385: Detoxification with Stefan Filippo

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Episode #384: Tony Nash on Building a 9-Figure Online Business - Part One

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Episode #383: Negotiate Anything with Alexandra Carter

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Episode #382: The Psychology of Friendship with Lydia Denworth

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Episode #381: Alex Osterwalder on Building an Invincible Company

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Episode #380: Rising From the Startup Ashes with Michael Fox

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Episode #379: Caring for Seniors During the Pandemic

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Episode #377: Boosting Your Immunity with Lucas Aoun

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Episode #378: Steve Blank talks Virus Survival Strategies for Business

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Episode #376: How to Avoid Going Crazy During COVID-19 Lockdown

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Episode #375: 23 Steps to Surviving COVID19 for Startups and Small Business

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Episode #374: COVID-19 and How to Crush Working From Home

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Episode #373: Turning Customers into Fans with David Meerman Scott

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Episode #372: Seth Godin on Navigating Business and Life

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Episode #371: Surfing in the City with Andrew Ross

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Episode #370: Ultralearning with Scott H Young

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Episode #369: James Clear on Replacing Bad Habits with Good Habits

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Episode #368: Capitalism, Inequality and Opportunity with Branko Milanovic

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Episode #367: Becoming Indistractable with Nir Eyal

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Episode #366: The Early Days of Netflix with Marc Randolph

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Episode #365: Entrepreneurship in Schools with Don Wettrick

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