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My mission is to help you unlock your potential to do more great work in far less time, whether you’re working as part of a team or flying solo, and to set you up for a richer life.
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What’s the number one thing holding your productivity back? ……You. It turns out that people switch screens once every 40 seconds in a typical workday. But when we switch screens, we suffer a cognitive switching penalty.
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In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.
In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.
In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.
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In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.
In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.
In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.
In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.
In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.
In this video, I explore the role that PURPOSE plays when it comes to our performance at work.
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Welcome to the WorkFlow podcast.
In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.
In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.
In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.
In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.
In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.
In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.
In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.
In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.
In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.
In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.
In this video, I explore the role that PURPOSE plays when it comes to our performance at work.
Welcome to the WorkFlow podcast.
In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.
In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.
In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.
In this video, I explore the role that PURPOSE plays when it comes to our performance at work.
Welcome to the WorkFlow podcast.
In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.
In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.
In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.
In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.
In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.
In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.