For years now we’ve heard people extol the virtues of getting up at 5am.
Whether it’s books like Hal Elrod’s miracle morning, Robin Sharma’s 5am club, or Dan Luca’s the 5am revolution, or whether it’s influencers like former navy seal Jocko Willink religiously posting a photo of his wristwatch to Instagram when he wakes up at 4:30am each day.
But does the early bird really get the worm?
Or is the game just hacked in their favor?
In this video, I explore how we're all different, how you can determine your preferred sleeping pattern, and set your day up for success.
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00:00 Introduction and Famous Early Birds
02:12 Preferred sleeping patterns (chronotypes)
03:40 The Solutions to Zoom Fatigue
05:35 Famous Night Owls
06:40 Determine Your Preferred Sleeping Patterns with the MEQ Test
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The WorkFlow podcast is hosted by me, Steve Glaveski. I'm the founder of innovation accelerator, Collective Campus, the author of several books and numerous Harvard Business Review articles on all things productivity, effectiveness, and high-performance at work.
My mission is to help you unlock your potential to do more great #work in far less time, whether you’re working as part of a team or flying solo, and to set you up for a richer life. You will learn how to level up your mindset, develop #leadership skills in business and in your personal life.
I run workshops, webinars, give talks, and deliver coaching for teams of all sizes - from startup to large corporate, and have done so for the like of OzMinerals, OnRunning, Charter Hall, MetLife, Lufthansa, and numerous organizations around the world.
My mission is to help you unlock your potential to do more great work in far less time, whether you’re working as part of a team or flying solo, and to set you up for a richer life.VIEW MORE EPISODES