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Workflow

My mission is to help you unlock your potential to do more great work in far less time, whether you’re working as part of a team or flying solo, and to set you up for a richer life.

Future Squared

Conversations with preeminent thought leaders from a variety of fields to help you think in a multi-disciplinary way, make better decisions, kick goals in your professional and personal life and better navigate what is fast becoming, a Brave New World.

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Should You Stand Up or Sit Down at Work?

LISTEN

5 Ways Sunlight and Vitamin D Improve Your Focus and Mood

LISTEN

Are Early Birds REALLY More Productive Than Night Owls?

LISTEN

Get More Done in Less Time with Parkinson's Law

LISTEN

How to Beat Anxiety with the Physiological Sigh and Get Focused

LISTEN

How To Beat Analysis Paralysis and Jumping to Conclusions

LISTEN

4 Ways to Eat Carbs Without Crashing Afterwards

LISTEN

5 Ways to Beat Zoom Fatigue

LISTEN

Matt Mullenweg’s 5 Levels of Remote Work - you're probably at level 2.

LISTEN

Was Rhonda Patrick Right about Fasting and Focus?

LISTEN

Episode#407 Pizza's Paul Fenech on Making it Film & Television

Paul Fenech is an Australian filmmaker, film and television actor, director, producer, and writer. He is best known for writing, directing, producing, and starring in the television series Pizza, Swift and Shift Couriers, Housos and Bogan Hunters, and the motion picture Fat Pizza.

LISTEN

Outsourcing 101: How to Cut Your Work Hours in Half

LISTEN

S3E9: Automate Today to Crush Tomorrow

LISTEN

PSA: Australia's Lockdown Laws

Sometimes you just have to stand up for your values.

LISTEN

S3E8: How to Time Block for Maximum Productivity

LISTEN

S3E7: Prioritization and the 80/20 Principle

LISTEN

S3E6: Beware of Shallow Work Traps: Email, Slack, Social Media, and Meetings

LISTEN

S3E5: Use Momentum to Beat Procrastination and Laziness

LISTEN

S3E4: The Point of Diminishing Returns

LISTEN

S3E3: The Value and Art of Saying "No"

LISTEN

S3E1: Triggering the Flow State

LISTEN

S3E2:Task Switching

What’s the number one thing holding your productivity back? ……You. It turns out that people switch screens once every 40 seconds in a typical workday. But when we switch screens, we suffer a cognitive switching penalty.

LISTEN

Episode #406: Why the Right to Disconnect is a Bad Idea

The central idea behind the right to disconnect is that employees don’t have to take calls or read emails after work hours.

LISTEN

S2E8: 12 Health Supplements to Boost Your Performance at Work

LISTEN

Episode #405: Navigating Emotions and Healing the Heart with Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart.

LISTEN

S2E7: How Fasting Helps You Become Super Focused

LISTEN

S2E6: How Sunlight and Vitamin D Improves Your Focus, Mood, and Creativity

LISTEN

S2E5: Overcoming Workplace Stress and Negative Emotions

LISTEN

S2E4: How Being Social Helps You Focus At Work

In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.

LISTEN

S2E3: How Movement Plays in the Mind

In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.

LISTEN

S2E2: What to Eat to Stay Focused For Longer

In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.

LISTEN

S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood

In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.

LISTEN

S1E5: Values Alignment and Performance at Work

In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.

LISTEN

S1E4: Play To Your Strengths

In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.

LISTEN

S1E3: Are You Following the RIGHT Kind of Passion?

In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.

LISTEN

S1E2: The Real Impact of Incentives at Work

In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.

LISTEN

S1E1: The Science on Purpose and Performance at Work

In this video, I explore the role that PURPOSE plays when it comes to our performance at work.

LISTEN

Introduction to Work/Flow Podcast

Welcome to the WorkFlow podcast.

LISTEN

Episode #404: Cutting Corporate Red Tape and Bulls#!t with Martin Lindstrom

Martin Lindstrom is the founder and chairman of Lindstrom Company, a global branding & culture transformation firm, operating across five continents and more than 30 countries.

LISTEN

Episode #403: Brad Feld on Depression and Work

Brad Feld is an American entrepreneur, author, blogger, and venture capitalist at Foundry Group in Boulder, Colorado.

LISTEN

Episode #402: Reinvent the Way You Work with Jonas Altman

In this episode of Future Squared, workologist and author of Shapers, Jonas Altman, joins Steve Glaveski to talk the future of work.

LISTEN

Episode #400: From Fijian Refugee to Billion Dollar Supplement Empire with Izhar Basha

From humble beginnings with a small supplement retail store in Randwick, Izhar Basha has gone on to create and head internationally recognised and celebrated Australian supplements brand, EHPlabs.

LISTEN

Episode #398: Reviving a 200-Year-Old Whisky Distillery with David Prior

David Prior is a lifelong entrepreneur. He founded Baroda Packaging, which was acquired in 2007, before turning his eye to yoghurt, with Five:AM Organics, which after just three years in the market was acquired for $80 million.

LISTEN

Episode #397: Gad Saad on Social Justice Politics at Work Future Squared with Steve Glaveski:

Gad Saad is a Lebanese-Canadian evolutionary psychologist at the John Molson School of Business who applies evolutionary psychology to marketing and consumer behaviour.

LISTEN

Episode #396: SOWH1 - Why Disney and Generalists Thrive in a Pandemic World

LISTEN

Episode #395: Becoming Financially Well with WeMoney's Dan Jovevski

LISTEN

Episode #394: Get Twice as Much Done in Half the Time with Steve Glaveski

LISTEN

Episode #393: My new book, Time Rich, is out today + 10 Productivity Tips

LISTEN

Episode #392: Spotify's Censorship Moment: Joe Rogan, Podcasts and Politics

LISTEN

Episode #391: Get Rich and Die Trying with John Roa

Entrepreneur, Philanthropist and Author

LISTEN

Episode #390: Daniel Cannizzaro talks Australian Fintech, Parpera

In this episode of Future Squared, founder of Aussie fintech Parpera, shares his journey from Melbourne's northwestern suburbs to EY and London Business School, before founding up and coming fintech, Parpera.

LISTEN

Episode #389: The Low Touch Economy with Nick De Mey

LISTEN

Episode #388: From Journalist to Poker Champion with Maria Konnikova

LISTEN

Episode #387: Fighting Fear with Big Wave Surfer, Mark Mathews

LISTEN

Episode #386: An interview with my mother, Miljana Glaveska

LISTEN

Episode #385: Detoxification with Stefan Filippo

LISTEN

Episode #384: Tony Nash on Building a 9-Figure Online Business - Part One

LISTEN

Episode #383: Negotiate Anything with Alexandra Carter

LISTEN

Episode #382: The Psychology of Friendship with Lydia Denworth

LISTEN

Episode #381: Alex Osterwalder on Building an Invincible Company

LISTEN

Episode #380: Rising From the Startup Ashes with Michael Fox

LISTEN

Episode #379: Caring for Seniors During the Pandemic

LISTEN

Episode #378: Steve Blank talks Virus Survival Strategies for Business

LISTEN

Episode #377: Boosting Your Immunity with Lucas Aoun

LISTEN

Episode #376: How to Avoid Going Crazy During COVID-19 Lockdown

LISTEN

Episode #375: 23 Steps to Surviving COVID19 for Startups and Small Business

LISTEN

Episode #374: COVID-19 and How to Crush Working From Home

LISTEN

Episode #373: Turning Customers into Fans with David Meerman Scott

LISTEN

Episode #372: Seth Godin on Navigating Business and Life

LISTEN

Episode #371: Surfing in the City with Andrew Ross

LISTEN

Episode #370: Ultralearning with Scott H Young

LISTEN

Episode #369: James Clear on Replacing Bad Habits with Good Habits

LISTEN

Episode #368: Capitalism, Inequality and Opportunity with Branko Milanovic

LISTEN

Episode #367: Becoming Indistractable with Nir Eyal

LISTEN

Episode #366: The Early Days of Netflix with Marc Randolph

LISTEN

Episode #365: Entrepreneurship in Schools with Don Wettrick

LISTEN

Episode #364: Human Longevity with Kale Brock

LISTEN

Episode #363: Nintendo versus SEGA with Blake Harris

LISTEN

Episode #362: Own the AI Revolution with Neil Sahota

LISTEN

Episode #361: Mobility Matters with Aaron Aldred

LISTEN

Episode #360: Paul Roos on Leadership and Performance by Design

LISTEN

Episode #357: Scott Belsky on Startup to Scaleup to Big Exit

LISTEN

Episode #356: Bob Burg on Giving First

LISTEN

Episode #354: Corporate Startup Partnerships with Bank of New Zealand

LISTEN

Episode #353: Trillion Dollar Coach with Google’s Jonathan Rosenberg and Alan Eagle

Authors and Silicon Valley Tech Titans

LISTEN

Episode #351: Reach Peak Performance with Matt Belair

LISTEN

Episode #349: From African Royalty to the Bronx with Remi Adeleke

LISTEN

Episode #345: Writing and Bitcoin Billionaires with Ben Mezrich

LISTEN

Episode #342: Human Performance Optimisation with Lucas Aoun

LISTEN

Episode #341: Life as a Ghost with Daniel Paisner

LISTEN

Episode #340: Storytelling and Hip-Hop with Raj Nathan

LISTEN

Episode #338: Live an Optimised Life with Steve Brophy

LISTEN

Episode #336: Humor at Work with Andrew Tarvin

LISTEN

Episode #334: Ryan Serhant on Selling Your Way From Rags to Riches

LISTEN

Episode #333 Tom Ziglar on Transforming Your Life, One Simple Choice at a Time

LISTEN

Episode #329: The Uncensored History of SIlicon Valley with Adam Fisher

LISTEN

Episode #261: Book Summary: Behave - The Biology of Humans at Our Best and Worst by Robert Sapolsky

Here's a summary of neuroendocrinologist Robert Sapolsky’s 2017 book, Behave: The Biology of Humans at Our Best and Worst, which has been the best book I’ve read this year by far. I distilled the 680 page book into 40 Google Doc pages of notes and now aim to further distill some of the key points into this blog post for your consumption.

LISTEN

Episode #259: Ben Greenfield on Total Body and Mind Optimisation

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”.

LISTEN

Episode #253: James Nguyen on the Evolution of You

James Nguyen is the co-founder and managing partner of Anti-Hero Capital, the first investment fund exclusively dedicated to investing in blockchain technology and cryptocurrencies using evolutionary science.

LISTEN

Episode #243: Sherry Walling on the Art of Zen

Dr. Sherry Walling is the life force behind ZenFounder. She is a licensed clinical psychologist with extensive experience treating stress-related problems in high achieving people.

LISTEN

Episode #231: My Smartphone Addiction and How I Overcame It

My Smartphone Addiction and How I Overcame It

LISTEN

Episode #220: Expanding the Limits of Human Endurance with Alex Hutchinson

Alex Hutchinson is National Magazine Award-winning journalist who writes about the science of endurance for Runner’s World and Outside, and frequently contributes to other publications such as the New York Times and the New Yorker.

LISTEN

Episode #199: The Difference Between Design Thinking, the Lean Startup, and Agile

As more large companies begin to embark upon audacious transformation plans and set up innovation teams, more corporate professionals are being introduced to a world in which terms like design thinking, lean, agile, pivot, experiment, fail, adapt and so on are used almost interchangeably.

LISTEN

Episode #175: Peak Performance with Brad Stulberg

Brad Stulberg writes about health and the science of human performance.

LISTEN

Episode #114: Mark Waldman on Neurowisdom in the Workplace

Listen to Mark Waldman, neuroscience researcher and creator of NeuroWisdom 101 talk about maintaining mindfulness throughout your whole day, brain training strategies, the power of daydreaming, and much more.

LISTEN

Should You Stand Up or Sit Down at Work?

LISTEN

5 Ways Sunlight and Vitamin D Improve Your Focus and Mood

LISTEN

Are Early Birds REALLY More Productive Than Night Owls?

LISTEN

Get More Done in Less Time with Parkinson's Law

LISTEN

How to Beat Anxiety with the Physiological Sigh and Get Focused

LISTEN

How To Beat Analysis Paralysis and Jumping to Conclusions

LISTEN

4 Ways to Eat Carbs Without Crashing Afterwards

LISTEN

5 Ways to Beat Zoom Fatigue

LISTEN

Matt Mullenweg’s 5 Levels of Remote Work - you're probably at level 2.

LISTEN

Was Rhonda Patrick Right about Fasting and Focus?

LISTEN

Episode#407 Pizza's Paul Fenech on Making it Film & Television

Paul Fenech is an Australian filmmaker, film and television actor, director, producer, and writer. He is best known for writing, directing, producing, and starring in the television series Pizza, Swift and Shift Couriers, Housos and Bogan Hunters, and the motion picture Fat Pizza.

LISTEN

Outsourcing 101: How to Cut Your Work Hours in Half

LISTEN

S3E9: Automate Today to Crush Tomorrow

LISTEN

PSA: Australia's Lockdown Laws

Sometimes you just have to stand up for your values.

LISTEN

S3E8: How to Time Block for Maximum Productivity

LISTEN

S3E7: Prioritization and the 80/20 Principle

LISTEN

S3E6: Beware of Shallow Work Traps: Email, Slack, Social Media, and Meetings

LISTEN

S3E5: Use Momentum to Beat Procrastination and Laziness

LISTEN

S3E4: The Point of Diminishing Returns

LISTEN

S3E3: The Value and Art of Saying "No"

LISTEN

S3E1: Triggering the Flow State

LISTEN

S3E2:Task Switching

What’s the number one thing holding your productivity back? ……You. It turns out that people switch screens once every 40 seconds in a typical workday. But when we switch screens, we suffer a cognitive switching penalty.

LISTEN

Episode #406: Why the Right to Disconnect is a Bad Idea

The central idea behind the right to disconnect is that employees don’t have to take calls or read emails after work hours.

LISTEN

S2E8: 12 Health Supplements to Boost Your Performance at Work

LISTEN

Episode #405: Navigating Emotions and Healing the Heart with Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart.

LISTEN

S2E7: How Fasting Helps You Become Super Focused

LISTEN

S2E6: How Sunlight and Vitamin D Improves Your Focus, Mood, and Creativity

LISTEN

S2E5: Overcoming Workplace Stress and Negative Emotions

LISTEN

S2E4: How Being Social Helps You Focus At Work

In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.

LISTEN

S2E3: How Movement Plays in the Mind

In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.

LISTEN

S2E2: What to Eat to Stay Focused For Longer

In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.

LISTEN

S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood

In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.

LISTEN

S1E5: Values Alignment and Performance at Work

In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.

LISTEN

S1E4: Play To Your Strengths

In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.

LISTEN

S1E3: Are You Following the RIGHT Kind of Passion?

In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.

LISTEN

S1E2: The Real Impact of Incentives at Work

In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.

LISTEN

S1E1: The Science on Purpose and Performance at Work

In this video, I explore the role that PURPOSE plays when it comes to our performance at work.

LISTEN

Introduction to Work/Flow Podcast

Welcome to the WorkFlow podcast.

LISTEN

Episode #404: Cutting Corporate Red Tape and Bulls#!t with Martin Lindstrom

Martin Lindstrom is the founder and chairman of Lindstrom Company, a global branding & culture transformation firm, operating across five continents and more than 30 countries.

LISTEN

Episode #403: Brad Feld on Depression and Work

Brad Feld is an American entrepreneur, author, blogger, and venture capitalist at Foundry Group in Boulder, Colorado.

LISTEN

Episode #402: Reinvent the Way You Work with Jonas Altman

In this episode of Future Squared, workologist and author of Shapers, Jonas Altman, joins Steve Glaveski to talk the future of work.

LISTEN

Episode #400: From Fijian Refugee to Billion Dollar Supplement Empire with Izhar Basha

From humble beginnings with a small supplement retail store in Randwick, Izhar Basha has gone on to create and head internationally recognised and celebrated Australian supplements brand, EHPlabs.

LISTEN

Episode #398: Reviving a 200-Year-Old Whisky Distillery with David Prior

David Prior is a lifelong entrepreneur. He founded Baroda Packaging, which was acquired in 2007, before turning his eye to yoghurt, with Five:AM Organics, which after just three years in the market was acquired for $80 million.

LISTEN

Episode #397: Gad Saad on Social Justice Politics at Work Future Squared with Steve Glaveski:

Gad Saad is a Lebanese-Canadian evolutionary psychologist at the John Molson School of Business who applies evolutionary psychology to marketing and consumer behaviour.

LISTEN

Episode #396: SOWH1 - Why Disney and Generalists Thrive in a Pandemic World

LISTEN

Episode #395: Becoming Financially Well with WeMoney's Dan Jovevski

LISTEN

Episode #394: Get Twice as Much Done in Half the Time with Steve Glaveski

LISTEN

Episode #393: My new book, Time Rich, is out today + 10 Productivity Tips

LISTEN

Episode #392: Spotify's Censorship Moment: Joe Rogan, Podcasts and Politics

LISTEN

Episode #391: Get Rich and Die Trying with John Roa

Entrepreneur, Philanthropist and Author

LISTEN

Episode #390: Daniel Cannizzaro talks Australian Fintech, Parpera

In this episode of Future Squared, founder of Aussie fintech Parpera, shares his journey from Melbourne's northwestern suburbs to EY and London Business School, before founding up and coming fintech, Parpera.

LISTEN

Episode #389: The Low Touch Economy with Nick De Mey

LISTEN

Episode #388: From Journalist to Poker Champion with Maria Konnikova

LISTEN

Episode #387: Fighting Fear with Big Wave Surfer, Mark Mathews

LISTEN

Episode #386: An interview with my mother, Miljana Glaveska

LISTEN

Episode #385: Detoxification with Stefan Filippo

LISTEN

Episode #384: Tony Nash on Building a 9-Figure Online Business - Part One

LISTEN

Episode #383: Negotiate Anything with Alexandra Carter

LISTEN

Episode #382: The Psychology of Friendship with Lydia Denworth

LISTEN

Episode #381: Alex Osterwalder on Building an Invincible Company

LISTEN

Episode #380: Rising From the Startup Ashes with Michael Fox

LISTEN

Episode #379: Caring for Seniors During the Pandemic

LISTEN

Episode #377: Boosting Your Immunity with Lucas Aoun

LISTEN

Episode #378: Steve Blank talks Virus Survival Strategies for Business

LISTEN

Episode #376: How to Avoid Going Crazy During COVID-19 Lockdown

LISTEN

Episode #375: 23 Steps to Surviving COVID19 for Startups and Small Business

LISTEN

Episode #374: COVID-19 and How to Crush Working From Home

LISTEN

Episode #373: Turning Customers into Fans with David Meerman Scott

LISTEN

Episode #372: Seth Godin on Navigating Business and Life

LISTEN

Episode #371: Surfing in the City with Andrew Ross

LISTEN

Episode #370: Ultralearning with Scott H Young

LISTEN

Episode #369: James Clear on Replacing Bad Habits with Good Habits

LISTEN

Episode #368: Capitalism, Inequality and Opportunity with Branko Milanovic

LISTEN

Episode #367: Becoming Indistractable with Nir Eyal

LISTEN

Episode #366: The Early Days of Netflix with Marc Randolph

LISTEN

Episode #365: Entrepreneurship in Schools with Don Wettrick

LISTEN

Episode #364: Human Longevity with Kale Brock

LISTEN

Episode #363: Nintendo versus SEGA with Blake Harris

LISTEN

Episode #362: Own the AI Revolution with Neil Sahota

LISTEN

Episode #361: Mobility Matters with Aaron Aldred

LISTEN

Episode #360: Paul Roos on Leadership and Performance by Design

LISTEN

Episode #357: Scott Belsky on Startup to Scaleup to Big Exit

LISTEN

Episode #356: Bob Burg on Giving First

LISTEN

Episode #354: Corporate Startup Partnerships with Bank of New Zealand

LISTEN

Episode #351: Reach Peak Performance with Matt Belair

LISTEN

Episode #353: Trillion Dollar Coach with Google’s Jonathan Rosenberg and Alan Eagle

Authors and Silicon Valley Tech Titans

LISTEN

Episode #349: From African Royalty to the Bronx with Remi Adeleke

LISTEN

Episode #345: Writing and Bitcoin Billionaires with Ben Mezrich

LISTEN

Episode #342: Human Performance Optimisation with Lucas Aoun

LISTEN

Episode #341: Life as a Ghost with Daniel Paisner

LISTEN

Episode #340: Storytelling and Hip-Hop with Raj Nathan

LISTEN

Episode #338: Live an Optimised Life with Steve Brophy

LISTEN

Episode #336: Humor at Work with Andrew Tarvin

LISTEN

Episode #334: Ryan Serhant on Selling Your Way From Rags to Riches

LISTEN

Episode #333 Tom Ziglar on Transforming Your Life, One Simple Choice at a Time

LISTEN

Episode #329: The Uncensored History of SIlicon Valley with Adam Fisher

LISTEN

Should You Stand Up or Sit Down at Work?

LISTEN

5 Ways Sunlight and Vitamin D Improve Your Focus and Mood

LISTEN

Are Early Birds REALLY More Productive Than Night Owls?

LISTEN

Get More Done in Less Time with Parkinson's Law

LISTEN

How to Beat Anxiety with the Physiological Sigh and Get Focused

LISTEN

How To Beat Analysis Paralysis and Jumping to Conclusions

LISTEN

4 Ways to Eat Carbs Without Crashing Afterwards

LISTEN

5 Ways to Beat Zoom Fatigue

LISTEN

Matt Mullenweg’s 5 Levels of Remote Work - you're probably at level 2.

LISTEN

Was Rhonda Patrick Right about Fasting and Focus?

LISTEN

Episode#407 Pizza's Paul Fenech on Making it Film & Television

Paul Fenech is an Australian filmmaker, film and television actor, director, producer, and writer. He is best known for writing, directing, producing, and starring in the television series Pizza, Swift and Shift Couriers, Housos and Bogan Hunters, and the motion picture Fat Pizza.

LISTEN

Outsourcing 101: How to Cut Your Work Hours in Half

LISTEN

S3E9: Automate Today to Crush Tomorrow

LISTEN

PSA: Australia's Lockdown Laws

Sometimes you just have to stand up for your values.

LISTEN

S3E8: How to Time Block for Maximum Productivity

LISTEN

S3E7: Prioritization and the 80/20 Principle

LISTEN

S3E6: Beware of Shallow Work Traps: Email, Slack, Social Media, and Meetings

LISTEN

S3E5: Use Momentum to Beat Procrastination and Laziness

LISTEN

S3E4: The Point of Diminishing Returns

LISTEN

S3E3: The Value and Art of Saying "No"

LISTEN

S3E1: Triggering the Flow State

LISTEN

S3E2:Task Switching

What’s the number one thing holding your productivity back? ……You. It turns out that people switch screens once every 40 seconds in a typical workday. But when we switch screens, we suffer a cognitive switching penalty.

LISTEN

Episode #406: Why the Right to Disconnect is a Bad Idea

The central idea behind the right to disconnect is that employees don’t have to take calls or read emails after work hours.

LISTEN

S2E8: 12 Health Supplements to Boost Your Performance at Work

LISTEN

Episode #405: Navigating Emotions and Healing the Heart with Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart.

LISTEN

S2E7: How Fasting Helps You Become Super Focused

LISTEN

S2E6: How Sunlight and Vitamin D Improves Your Focus, Mood, and Creativity

LISTEN

S2E5: Overcoming Workplace Stress and Negative Emotions

LISTEN

S2E4: How Being Social Helps You Focus At Work

In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.

LISTEN

S2E3: How Movement Plays in the Mind

In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.

LISTEN

S2E2: What to Eat to Stay Focused For Longer

In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.

LISTEN

S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood

In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.

LISTEN

S1E5: Values Alignment and Performance at Work

In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.

LISTEN

S1E4: Play To Your Strengths

In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.

LISTEN

S1E3: Are You Following the RIGHT Kind of Passion?

In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.

LISTEN

S1E2: The Real Impact of Incentives at Work

In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.

LISTEN

S1E1: The Science on Purpose and Performance at Work

In this video, I explore the role that PURPOSE plays when it comes to our performance at work.

LISTEN

Introduction to Work/Flow Podcast

Welcome to the WorkFlow podcast.

LISTEN

Episode #404: Cutting Corporate Red Tape and Bulls#!t with Martin Lindstrom

Martin Lindstrom is the founder and chairman of Lindstrom Company, a global branding & culture transformation firm, operating across five continents and more than 30 countries.

LISTEN

Episode #403: Brad Feld on Depression and Work

Brad Feld is an American entrepreneur, author, blogger, and venture capitalist at Foundry Group in Boulder, Colorado.

LISTEN

Episode #402: Reinvent the Way You Work with Jonas Altman

In this episode of Future Squared, workologist and author of Shapers, Jonas Altman, joins Steve Glaveski to talk the future of work.

LISTEN

Episode #400: From Fijian Refugee to Billion Dollar Supplement Empire with Izhar Basha

From humble beginnings with a small supplement retail store in Randwick, Izhar Basha has gone on to create and head internationally recognised and celebrated Australian supplements brand, EHPlabs.

LISTEN

Episode #398: Reviving a 200-Year-Old Whisky Distillery with David Prior

David Prior is a lifelong entrepreneur. He founded Baroda Packaging, which was acquired in 2007, before turning his eye to yoghurt, with Five:AM Organics, which after just three years in the market was acquired for $80 million.

LISTEN

Episode #397: Gad Saad on Social Justice Politics at Work Future Squared with Steve Glaveski:

Gad Saad is a Lebanese-Canadian evolutionary psychologist at the John Molson School of Business who applies evolutionary psychology to marketing and consumer behaviour.

LISTEN

Episode #396: SOWH1 - Why Disney and Generalists Thrive in a Pandemic World

LISTEN

Episode #395: Becoming Financially Well with WeMoney's Dan Jovevski

LISTEN

Episode #394: Get Twice as Much Done in Half the Time with Steve Glaveski

LISTEN

Episode #393: My new book, Time Rich, is out today + 10 Productivity Tips

LISTEN

Episode #392: Spotify's Censorship Moment: Joe Rogan, Podcasts and Politics

LISTEN

Episode #391: Get Rich and Die Trying with John Roa

Entrepreneur, Philanthropist and Author

LISTEN

Episode #390: Daniel Cannizzaro talks Australian Fintech, Parpera

In this episode of Future Squared, founder of Aussie fintech Parpera, shares his journey from Melbourne's northwestern suburbs to EY and London Business School, before founding up and coming fintech, Parpera.

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Episode #389: The Low Touch Economy with Nick De Mey

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Episode #388: From Journalist to Poker Champion with Maria Konnikova

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Episode #387: Fighting Fear with Big Wave Surfer, Mark Mathews

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Episode #386: An interview with my mother, Miljana Glaveska

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Episode #385: Detoxification with Stefan Filippo

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Episode #384: Tony Nash on Building a 9-Figure Online Business - Part One

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Episode #383: Negotiate Anything with Alexandra Carter

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Episode #382: The Psychology of Friendship with Lydia Denworth

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Episode #381: Alex Osterwalder on Building an Invincible Company

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Episode #380: Rising From the Startup Ashes with Michael Fox

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Episode #379: Caring for Seniors During the Pandemic

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Episode #377: Boosting Your Immunity with Lucas Aoun

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Episode #378: Steve Blank talks Virus Survival Strategies for Business

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Episode #376: How to Avoid Going Crazy During COVID-19 Lockdown

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Episode #375: 23 Steps to Surviving COVID19 for Startups and Small Business

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Episode #374: COVID-19 and How to Crush Working From Home

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Episode #373: Turning Customers into Fans with David Meerman Scott

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Episode #372: Seth Godin on Navigating Business and Life

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Episode #371: Surfing in the City with Andrew Ross

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Episode #370: Ultralearning with Scott H Young

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Episode #369: James Clear on Replacing Bad Habits with Good Habits

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Episode #368: Capitalism, Inequality and Opportunity with Branko Milanovic

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Episode #367: Becoming Indistractable with Nir Eyal

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Episode #366: The Early Days of Netflix with Marc Randolph

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Episode #365: Entrepreneurship in Schools with Don Wettrick

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Episode #364: Human Longevity with Kale Brock

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Episode #363: Nintendo versus SEGA with Blake Harris

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Episode #362: Own the AI Revolution with Neil Sahota

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Episode #361: Mobility Matters with Aaron Aldred

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Episode #360: Paul Roos on Leadership and Performance by Design

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Episode #357: Scott Belsky on Startup to Scaleup to Big Exit

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Episode #356: Bob Burg on Giving First

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Episode #354: Corporate Startup Partnerships with Bank of New Zealand

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Episode #351: Reach Peak Performance with Matt Belair

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Episode #353: Trillion Dollar Coach with Google’s Jonathan Rosenberg and Alan Eagle

Authors and Silicon Valley Tech Titans

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Episode #349: From African Royalty to the Bronx with Remi Adeleke

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Episode #345: Writing and Bitcoin Billionaires with Ben Mezrich

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Episode #342: Human Performance Optimisation with Lucas Aoun

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Episode #341: Life as a Ghost with Daniel Paisner

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Episode #340: Storytelling and Hip-Hop with Raj Nathan

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Episode #338: Live an Optimised Life with Steve Brophy

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Episode #336: Humor at Work with Andrew Tarvin

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Episode #334: Ryan Serhant on Selling Your Way From Rags to Riches

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Episode #333 Tom Ziglar on Transforming Your Life, One Simple Choice at a Time

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Episode #329: The Uncensored History of SIlicon Valley with Adam Fisher

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Should You Stand Up or Sit Down at Work?

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5 Ways Sunlight and Vitamin D Improve Your Focus and Mood

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Are Early Birds REALLY More Productive Than Night Owls?

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Get More Done in Less Time with Parkinson's Law

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How to Beat Anxiety with the Physiological Sigh and Get Focused

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How To Beat Analysis Paralysis and Jumping to Conclusions

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4 Ways to Eat Carbs Without Crashing Afterwards

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5 Ways to Beat Zoom Fatigue

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Matt Mullenweg’s 5 Levels of Remote Work - you're probably at level 2.

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Was Rhonda Patrick Right about Fasting and Focus?

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Episode#407 Pizza's Paul Fenech on Making it Film & Television

Paul Fenech is an Australian filmmaker, film and television actor, director, producer, and writer. He is best known for writing, directing, producing, and starring in the television series Pizza, Swift and Shift Couriers, Housos and Bogan Hunters, and the motion picture Fat Pizza.

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Outsourcing 101: How to Cut Your Work Hours in Half

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S3E9: Automate Today to Crush Tomorrow

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PSA: Australia's Lockdown Laws

Sometimes you just have to stand up for your values.

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S3E8: How to Time Block for Maximum Productivity

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S3E7: Prioritization and the 80/20 Principle

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S3E6: Beware of Shallow Work Traps: Email, Slack, Social Media, and Meetings

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S3E5: Use Momentum to Beat Procrastination and Laziness

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S3E4: The Point of Diminishing Returns

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S3E3: The Value and Art of Saying "No"

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S3E1: Triggering the Flow State

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S3E2:Task Switching

What’s the number one thing holding your productivity back? ……You. It turns out that people switch screens once every 40 seconds in a typical workday. But when we switch screens, we suffer a cognitive switching penalty.

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Episode #406: Why the Right to Disconnect is a Bad Idea

The central idea behind the right to disconnect is that employees don’t have to take calls or read emails after work hours.

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S2E8: 12 Health Supplements to Boost Your Performance at Work

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Episode #405: Navigating Emotions and Healing the Heart with Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart.

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S2E7: How Fasting Helps You Become Super Focused

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S2E6: How Sunlight and Vitamin D Improves Your Focus, Mood, and Creativity

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S2E5: Overcoming Workplace Stress and Negative Emotions

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S2E4: How Being Social Helps You Focus At Work

In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.

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S2E3: How Movement Plays in the Mind

In this episode, I explore the role that working from home is great unless you find yourself sedentary all day.

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S2E2: What to Eat to Stay Focused For Longer

In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.

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S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood

In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem solving, and creativity.

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S1E5: Values Alignment and Performance at Work

In this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.

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S1E4: Play To Your Strengths

In this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.

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S1E3: Are You Following the RIGHT Kind of Passion?

In this video, I explore the role that PASSION plays when it comes to our performance at work, and how there are TWO types of passion - one that leads to positive outcomes and emotional wellbeing, and one that leads to the VERY OPPOSITE.

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S1E2: The Real Impact of Incentives at Work

In this video, I explore one of the four foundations of high performance, productivity, and effectiveness at work - extrinsic and intrinsic incentives.

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S1E1: The Science on Purpose and Performance at Work

In this video, I explore the role that PURPOSE plays when it comes to our performance at work.

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Introduction to Work/Flow Podcast

Welcome to the WorkFlow podcast.

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Episode #404: Cutting Corporate Red Tape and Bulls#!t with Martin Lindstrom

Martin Lindstrom is the founder and chairman of Lindstrom Company, a global branding & culture transformation firm, operating across five continents and more than 30 countries.

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Episode #403: Brad Feld on Depression and Work

Brad Feld is an American entrepreneur, author, blogger, and venture capitalist at Foundry Group in Boulder, Colorado.

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Episode #402: Reinvent the Way You Work with Jonas Altman

In this episode of Future Squared, workologist and author of Shapers, Jonas Altman, joins Steve Glaveski to talk the future of work.

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Episode #400: From Fijian Refugee to Billion Dollar Supplement Empire with Izhar Basha

From humble beginnings with a small supplement retail store in Randwick, Izhar Basha has gone on to create and head internationally recognised and celebrated Australian supplements brand, EHPlabs.

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Episode #398: Reviving a 200-Year-Old Whisky Distillery with David Prior

David Prior is a lifelong entrepreneur. He founded Baroda Packaging, which was acquired in 2007, before turning his eye to yoghurt, with Five:AM Organics, which after just three years in the market was acquired for $80 million.

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Episode #397: Gad Saad on Social Justice Politics at Work Future Squared with Steve Glaveski:

Gad Saad is a Lebanese-Canadian evolutionary psychologist at the John Molson School of Business who applies evolutionary psychology to marketing and consumer behaviour.

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Episode #396: SOWH1 - Why Disney and Generalists Thrive in a Pandemic World

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Episode #395: Becoming Financially Well with WeMoney's Dan Jovevski

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Episode #394: Get Twice as Much Done in Half the Time with Steve Glaveski

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Episode #393: My new book, Time Rich, is out today + 10 Productivity Tips

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Episode #392: Spotify's Censorship Moment: Joe Rogan, Podcasts and Politics

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Episode #391: Get Rich and Die Trying with John Roa

Entrepreneur, Philanthropist and Author

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Episode #390: Daniel Cannizzaro talks Australian Fintech, Parpera

In this episode of Future Squared, founder of Aussie fintech Parpera, shares his journey from Melbourne's northwestern suburbs to EY and London Business School, before founding up and coming fintech, Parpera.

LISTEN

Episode #389: The Low Touch Economy with Nick De Mey

LISTEN

Episode #388: From Journalist to Poker Champion with Maria Konnikova

LISTEN

Episode #387: Fighting Fear with Big Wave Surfer, Mark Mathews

LISTEN

Episode #386: An interview with my mother, Miljana Glaveska

LISTEN

Episode #385: Detoxification with Stefan Filippo

LISTEN

Episode #384: Tony Nash on Building a 9-Figure Online Business - Part One

LISTEN

Episode #383: Negotiate Anything with Alexandra Carter

LISTEN

Episode #382: The Psychology of Friendship with Lydia Denworth

LISTEN

Episode #381: Alex Osterwalder on Building an Invincible Company

LISTEN

Episode #380: Rising From the Startup Ashes with Michael Fox

LISTEN

Episode #379: Caring for Seniors During the Pandemic

LISTEN

Episode #377: Boosting Your Immunity with Lucas Aoun

LISTEN

Episode #378: Steve Blank talks Virus Survival Strategies for Business

LISTEN

Episode #376: How to Avoid Going Crazy During COVID-19 Lockdown

LISTEN

Episode #375: 23 Steps to Surviving COVID19 for Startups and Small Business

LISTEN

Episode #374: COVID-19 and How to Crush Working From Home

LISTEN

Episode #373: Turning Customers into Fans with David Meerman Scott

LISTEN

Episode #372: Seth Godin on Navigating Business and Life

LISTEN

Episode #371: Surfing in the City with Andrew Ross

LISTEN

Episode #370: Ultralearning with Scott H Young

LISTEN

Episode #369: James Clear on Replacing Bad Habits with Good Habits

LISTEN