Was Rhonda Patrick Right about Fasting and Focus?

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In this episode, I respond to Dr Rhonda Patrick's appearance on a recent Joe Rogan Experience episode (#1701 - 26 August 2021), in which she noted how #fasting makes her way more focused.

Was she right, and what does science say?

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TIMESTAMPS

‍00:00 Was she right?

‍01:45 The BRO science

‍2:53 What the actual science says

SHOW NOTES:

Article: How Fasting Elevates Your Focus:  https://www.steveglaveski.com/blog/ho...

‍100 Productivity Hacks ebook: https://steveglaveski.com/downloads

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The WorkFlow podcast is hosted by me, Steve Glaveski. I'm the founder of innovation accelerator, Collective Campus, the author of several books and numerous Harvard Business Review articles on all things productivity, effectiveness, and high-performance at work. I'm an entrepreneur, writer, and productivity coach, on a mission is to unlock the potential of companies, teams, and people to create more impact for the world, and lead more fulfilling lives.

My mission is to help you unlock your potential to do more great work in far less time, whether you’re working as part of a team or flying solo, and to set you up for a richer life. You will learn how to level up your mindset, develop leadership skills in business and in your personal life.