x

S2E7 How Fasting Helps You Become Super Focused

Nowadays, there is a lot of talk about what you should eat and the supplements you should take to boost your cognitive performance.

But on the contrary, consuming absolutely nothing at all has been found to hold many brain-boosting benefits — and best of all, it costs you nothing!

---

SHOW NOTES

Links to resources mentioned:

1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/

2) https://glaveski.medium.com/12-health-supplements-to-boost-your-focus-memory-and-mood-4a3b899fd851

3) https://pubmed.ncbi.nlm.nih.gov/3127426/

---

4) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC

https://www.steveglaveski.com/blog/how-fasting-elevates-your-focus

---

PREFER TO LISTEN?

Spotify: https://open.spotify.com/show/6B9aM7i...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

FIND ME ONLINE

🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook

📚 My book and FREE CHAPTER: timerichbook.com🎓 My online course: timerichbook.com/online-course

🐦My Twitter: twitter.com/steveglaveski

🇱    My LinkedIn: linkedin.com/in/steveglaveski

🎥 My YouTube: https://www.youtube.com/channel/UCKt2...

---

Get in touch if your team or organization wants to optimize its performance and effectiveness.