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S2E1 - Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood

In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem-solving, and creativity,

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SHOW NOTES

Links to resources mentioned:

1) Why We Sleep book: https://amzn.to/3ynGqD5

2) https://www.ncbi.nlm.nih.gov/pmc/arti...

3) https://academic.oup.com/sleep/articl...

4) Chilipad Blanket: https://amzn.to/3nuEWSy

5) Blue-light blocking glasses: https://www.kqzyfj.com/click-10039686...

6) Melatonin: https://nplink.net/06mgnf78

7) Vitamin D: https://www.amazon.com/s?k=vitamin+d&...

8) Magnesium: https://www.amazon.com/s?k=magnesium&... ---

9) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://glaveski.medium.com/sleep-mot...

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PREFER TO LISTEN?

Spotify: https://open.spotify.com/show/6B9aM7i...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

FIND ME ONLINE

🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook

📚 My book and FREE CHAPTER: timerichbook.com

🎓 My online course: timerichbook.com/online-course

🐦My Twitter: twitter.com/steveglaveski

🇱 My LinkedIn: linkedin.com/in/steveglaveski

🎥 My YouTube: https://www.youtube.com/channel/UCKt2...

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Get in touch if your team or organization wants to optimize its performance and effectiveness.