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S2E5 Overcoming Workplace Stress and Negative Emotions

In the body, moments of stress are detected by the amygdala — the brain’s primitive threat detection mechanism. The amygdala sends a distress signal to the hypothalamus, releasing adrenaline into the body, increasing our heart rate and breath rate, using up glucose and fat stores for energy, and ultimately releasing cortisol — the primary stress hormone.

In this episode, I explore the role that workplace stress permeates offices all over the developed world, with up to 80% of Americans experiencing stress at work.

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Links to resources mentioned:

1) https://glaveski.medium.com/stressed-...

2) https://onlinelibrary.wiley.com/doi/1...

3) https://www.apa.org/news/press/releas...

4) https://www.uml.edu/research/cph-new/...

5) https://www.ncbi.nlm.nih.gov/pmc/arti...

6) https://www.amazon.com/gp/product/006...

7) https://hbr.org/2021/05/stop-sabotagi...

8) https://www.amazon.com/gp/product/006...

9) https://www.amazon.com/gp/product/B00...

10) https://www.amazon.com/gp/product/194...

11) https://www.livingthemess.com/the-lif....

12) https://www.steveglaveski.com/blog/ho...

13) https://www.steveglaveski.com/blog/ho...

14) https://www.steveglaveski.com/blog/sl...

15) https://www.steveglaveski.com/blog/ho...

16) https://www.steveglaveski.com/blog/wh...

17) https://www.steveglaveski.com/blog/sl...

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18) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIChttps://glaveski.medium.com/stressed-...

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PREFER TO LISTEN?

Spotify: https://open.spotify.com/show/6B9aM7i...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

FIND ME ONLINE🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook

📚 My book and FREE CHAPTER: timerichbook.com

🎓 My online course: timerichbook.com/online-course

🐦My Twitter: twitter.com/steveglaveski

🇱    My LinkedIn: linkedin.com/in/steveglaveski

🎥 My YouTube: https://www.youtube.com/channel/UCKt2...

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Get in touch if your team or organization wants to optimize its performance and effectiveness.

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