x

S2E2: What to Eat to Stay Focused For Longer

In this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.

--- SHOW NOTES

Links to resources mentioned:

1) https://dx.doi.org/10.1001/jama.2019.13771

2) https://link.springer.com/article/10.1007/s00125-016-4085-2

3) https://link.springer.com/article/10.1007/s00394-020-02228-x

4) https://www.ncbi.nlm.nih.gov/pubmed/20071648

5) Plant-based protein: https://www.amazon.com/s?k=plant+based+protein&ref=nb_sb_noss&_encoding=UTF8&tag=glaveski-20&linkCode=ur2&linkId=84836aa5b831d67a71c48395928dd756&camp=1789&creative=9325

6) https://health.gov/our-work/food-nutrition/previous-dietary-guidelines/2015

7) https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

8) http://archinte.jamanetwork.com/article.aspx?articleid=2548255

9) http://archinte.jamanetwork.com/article.aspx?articleid=2548255

10) https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/

11) Probiotics: https://www.amazon.com/s?k=probiotics&ref=nb_sb_noss_2&_encoding=UTF8&tag=glaveski-20&linkCode=ur2&linkId=c2e85bed448ff88c4a129e6add477949&camp=1789&creative=9325

12)

---

13) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://glaveski.medium.com/what-to-eat-for-sustained-focus-at-work-b34950271e97

--- PREFER TO LISTEN?

Spotify: https://open.spotify.com/show/6B9aM7i...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

FIND ME ONLINE

🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook

📚 My book and FREE CHAPTER: timerichbook.com

🎓 My online course: timerichbook.com/online-course

🐦My Twitter: twitter.com/steveglaveski

🇱 My LinkedIn: linkedin.com/in/steveglaveski

🎥 My YouTube: https://www.youtube.com/channel/UCKt2... ---

Get in touch if your team or organization wants to optimize its performance and effectiveness.