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S2E4 How Being Social Helps You Focus At Work

In this episode, I explore the role that community was one of the four factors he identified (the others were attitude, nutrition, and movement), and it turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.

---SHOW NOTES

Links to resources mentioned:

1) https://www.ncbi.nlm.nih.gov/pmc/arti...

2) https://www.nature.com/articles/natur...

3) https://www.ncbi.nlm.nih.gov/pmc/arti...

4) https://www.sciencedaily.com/releases...

5) https://www.hsph.harvard.edu/news/hsp....

6) https://www.hsph.harvard.edu/news/mul...

7) https://www.npr.org/sections/health-s...

---8) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIChttps://glaveski.medium.com/how-being...

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Spotify: https://open.spotify.com/show/6B9aM7i...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

FIND ME ONLINE

🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook

📚 My book and FREE CHAPTER: timerichbook.com

🎓 My online course: timerichbook.com/online-course

🐦My Twitter: twitter.com/steveglaveski

🇱    My LinkedIn: linkedin.com/in/steveglaveski

🎥 My YouTube: https://www.youtube.com/channel/UCKt2...

---Get in touch if your team or organization wants to optimize its performance and effectiveness.